The greatest contribution of milk to the human body is to help us supplement calcium. Although the calcium contained in milk is not the highest in all foods, the absorption rate of calcium contained in milk far exceeds that of other foods. Three-year-old children's bones are developing rapidly. At this time, they need a lot of calcium, and milk plays an active role in supplementing calcium.
The difference between whole milk and skim milk The common pure milk is whole milk, which contains fat, but skim milk is different. Skim milk can be divided into semi-skimmed milk and fully skimmed milk. Although semi-skimmed milk contains a certain amount of fat, its content is relatively low, ranging from1.0% to 2.0%. However, the fat content of all-skimmed milk is below 0.5% after relevant processing, which is more suitable for dieters or people who need to strictly control their fat intake.
What does skim milk take off? Speaking of skim milk, most people's reaction is that skim milk has lost its fat. In fact, skim milk not only removes fat from whole milk, but also removes fat-soluble vitamins, such as vitamin A and vitamin D. Fat-soluble vitamins are soluble in fat and exist in food together with fat. Therefore, skim milk loses fat-soluble vitamins while losing fat.
Is skim milk suitable for children to drink? Fat, in the eyes of many people, is like an unwelcome person, and they are worried that they will become obese after eating fat. In fact, this practice is a misunderstanding of fat. Fat is also a substance needed by human body, which can provide energy for human body, increase satiety, promote the absorption of fat-soluble vitamins and so on. Three-year-old children also need fat to participate in their growth and development, and the fat content in milk is not high. Moreover, drinking whole milk can promote the absorption of calcium. After all, vitamin A and vitamin D are also beneficial nutrients for calcium absorption, and they will play a better role together with calcium.
Instead of choosing skim milk, it is better to limit the intake of snacks in children's diet. Snacks, such as potato chips, biscuits and snow cakes, are often high in oil or sugar. These foods have low nutritional value. Regular consumption will affect children's appetite, develop the habit of picky eaters, and affect their growth and development.
Faced with so many milk brands on the market, parents should also pay attention when choosing milk. They may accidentally fall into the "trap" arranged by the merchants and spend money. How to choose milk suitable for children, the following points need to be clearly remembered:
1 Look at the milk ingredients list. What are the raw materials for food? It will be marked in the food ingredient list, and the arrangement order of various raw materials in prepackaged foods ingredient list also has relevant national standards, which are arranged according to their content.
Pure milk, as its name implies, is milk made without adding other substances. The ingredient list of pure milk is relatively simple. Only the word "raw milk" is used. This kind of milk is pure milk and is more suitable for children to drink.
2 Look at the nutrient composition table of milk, which is also a mandatory requirement of relevant national standards. In the nutrient composition table, there are five items in one * * *, namely energy, protein, fat, carbohydrate and sodium. The protein content of pure milk is not less than 3.0. If you find that the protein content of pure milk is less than 3.0, you need to be vigilant.
There is another important item in the nutrient composition table, that is carbohydrates. In order to cater to children's tastes, many manufacturers add sugar when making milk, which will increase the risk of tooth decay and is not suitable for children to drink. The carbohydrate content in the nutrient composition table of pure milk is not higher than 6.0. I hope parents will pay attention to this content when purchasing.
Children are not only the hope of parents, but also the hope of the motherland. A bag of milk a day can strengthen a nation. For a three-year-old child, you can drink 300 ml of milk every day. How to choose milk has been taught to everyone. Choosing the right milk will make children's bones healthier.