Autumn six seasons of the climate is dry, easy to hurt the fluid, the food eaten in this season should follow the basic principles of dietary supplementation in the six seasons of autumn to choose the pungent and cool, moist and dry food, in order to achieve the purpose of nourishing and healthy, to get rid of diseases and prolong the life of the purpose. Suitable for the six seasons of the fall food is as follows.
1. food food (1) soybean soybean nutritional value is high, containing protein, fat, iron, phosphorus, calcium and vitamins A, B, C, D and so on. Which contains iron is not only more, and easy to be absorbed and utilized by the body. 500 grams of soybeans containing iron 13.4 mg, and normal adults have 10 mg of iron per day, to meet the body's needs. Black beans have the efficacy of removing wind and heat, regulating the middle and lower gas, promoting blood circulation, detoxification, diuretic, and brightening the eyes; soybeans have the efficacy of broadening the middle and lowering the gas, facilitating the bowel movement, and eliminating swelling and poison. Abdominal distension and much emptiness of the person and the weak spleen and stomach should not eat.
(2) Black rice is sweet, flat, tonifying the spleen and stomach, nourishing the liver and kidney. Black rice protein than the average rice 6.8%, fat than the average rice 20%, protein containing 15 amino acids and essential arginine, but also contains a variety of vitamins, so there is a "king of the world rice" reputation. Black rice is rich in nutrients, flavor and quality, is a good food in the fall tonic. Liver and kidney deficiency, women's post-partum weakness can be used to black rice and eggs stewed porridge to eat.
(3) indica rice indica rice for the rice of the longer, on the ripe, ripe good, late ripe second, its nutrients are similar to the round-grained rice, can be steamed or boiled food, can be nourished, it is appropriate to eat in the fall. Its taste is sweet and warm, which can benefit qi and temperature, nourish the stomach and spleen. For the weak spleen and stomach and sometimes have diarrhea, or sometimes have urination is appropriate to eat, but also applicable to the weak spleen and stomach and lead to regurgitation of the stomach, deficiency and thirst of the disease.
2. Meat, eggs and aquatic food (1) free meat rabbit meat taste pungent and flat, cool, can tonify the qi, quench the thirst of the spleen, cool the blood detoxification, the large intestine, weak spleen and stomach, qi and blood loss of effective, rabbit fat content of only 0.4%, about 1/150 pork, lamb 1/86, beef 1/25, is the cardiovascular and obesity patients with the ideal animal protein food, its nutritional value and taste can be compared with the chicken, the chicken, the chicken, the chicken, the chicken, the chicken, the chicken, the chicken, the chicken, the chicken, the chicken, the chicken, the chicken, the chicken, the chicken and the chicken. Nutritional value and flavor are comparable to chicken.
(2) pig lung taste sweet, slightly cold, function of lung, if the lung deficiency cough, available pig lung 1, bamboo knife slices, sesame oil fried, with rice porridge food. Or pig lung after washing, put almonds 25 grams, stewed food. Motherland medicine believes that the lungs and the autumn season corresponds, so pig lungs in the fall more food, "to dirty dirty".
(3) Milk is sweet in flavor and flat in nature. "The work of human milk, but no dietary poison, the fire of the seven emotions, good treatment of blood withered and dry, regurgitation and choking, old age and fire is appropriate". Milk is a protein food, containing 8 kinds of essential amino acids, especially the lack of plant protein methionine and lysine is more abundant, cholesterol content than meat, eggs are low, and has the effect of lowering the cholesterol content in the body. Can make up for the deficiency and loss, benefit the five organs, weak after illness, fatigue win thin, less food, choking and regurgitation are nourishing therapeutic effect.
(4) Bird's nest is a precious tonic for the swiftlet and many other species of the same genus of swiftlets with saliva or saliva and down feathers mixed with the condensation of the nest, its protein content is particularly high. The can nourish yin and moisturize dryness, benefit qi and tonify the middle, and have the effect of prolonging life. It is suitable for hot flashes, night sweating, dry cough with little sputum and hemoptysis caused by lung yin deficiency. For stomach yin deficiency caused by choking and regurgitation, qi deficiency and self-sweating also has good efficacy.
(5) soybean milk soybean milk is sweet and flat, functioning to supplement the deficiency of dryness, clearing the lungs, phlegm, and lymphatic. Commonly used in the weak and postpartum blood deficiency, cough, phlegm asthma and gonorrhea.
(6) Mutton Mutton is warm in nature and brings heat to the body. Traditional Chinese medicine says it is a good nourishing and strong food to help yuan-yang, replenish essence and blood, cure lung deficiency and benefit from labor injury. Since lamb contains more calcium and iron than pig and beef, eating lamb is most beneficial for lung disease, bronchitis, asthma, anemia, postpartum qi and blood deficiency, and all hypothermia. It is reported that sheep are not prone to lung disease, often eat lamb, drink goat's milk, lung disease has a therapeutic effect. As for bronchitis cough and cold cough, just drink mutton soup, can be alleviated or cured.
3. vegetable food (1) lotus root lotus root is one of China's specialties. Lotus root is not only a good fruit and vegetables, but also because of its high food and medicinal value and famous all over the world. Its fresh products can be used as medicine, is the top of the fall seasonal diet. With the rest of the house dietary spectrum" in the words: "lotus root to fat white pure sweet for good, raw food should be fresh and tender, cooking food should be sweet old, simmering in a casserole sang firewood rotten, people refined white rice collection of dry food, the most complementary to the heart and spleen." Chinese medicine believes that fresh lotus root raw cold cooked warm. Raw lotus root taste sweet and cold into the bone, you can eliminate blood stasis and cool blood, clearing heat, vomiting and thirst; cooked lotus root taste sweet and warm, beneficial to the stomach and spleen, nourishing the blood to replenish the deficiency, stopping diarrhea; lotus root taste sweet and astringent nature of the flat, rich in tannins, have the role of vasoconstriction.
(2) radish radish is commonly known as "autumn and winter radish small ginseng" said. Radish, the ancient name of "Laptop". Its flavor is pungent and sweet, sex cold. Not only is raw and cooked food popular dishes, but also skillfully used is also a good cure for disease efficacy of good medicine. Li Shizhen in the "Compendium of Materia Medica" in the treatment of radish has a unique insight, said: "bubble cooking service, the big gas, elimination of cereals and in the phlegm, fat and healthy people; raw mashed juice to serve to quench thirst, try to have a great experience. Lee joints, the color, practice the five viscera evil gas, the system face poison, line wind gas, go evil heat gas, the five viscera, light body." Autumn consumption of radish can clear the fire and produce fluids, smooth the qi and resolve phlegm, clear heat and stop bleeding, eliminate food accumulation, and supplement the effects of deficiency. Modern research has confirmed that radish is rich in potassium that regulates blood pressure and protects nerves. It contains folic acid, vitamin C and E than celery more than double, especially vitamin C content is more than the average fruit; vitamin A and B and calcium, phosphorus, iron is also rich. And contains a kind of amylase that helps digestion, as well as a variety of functional components and the body's resistance to cancer cells of the substance mustard turbid glycoside. Therefore, autumn eating radish both nutrition, but also to prevent the common autumn cold and flu, chesty cough or internal heat epistaxis, blood and indigestion, stomach acid distension and other diseases.
(3) carrots carrots are a rare "fruit, vegetables, medicine" and the products. *** sweet taste and flat, with "down the gas tonic, diaphragm, moistening the stomach and intestines, the five organs" effect. In the West, the carrot is known as the top of the dish, the Dutch listed it as one of the "national dish". Modern research has confirmed that carrots are extremely rich in vitamin A (can enhance eyesight) and carotenoids (anti-cancer substances) and other vitamins, trace elements. Autumn regular consumption of a certain amount of carrots has to strengthen the body, protect the lungs, workshop treatment of respiratory infections, regulating metabolism, improve the body's immunity, moisturize the skin and other effects. Especially for the middle-aged and elderly people can also play the role of eyesight. Can be used as night blindness, malnutrition, pediatric chondromalacia and loss of appetite, immunocompromised patients with adjuvant therapy food.
(4) cauliflower cauliflower is one of the more nutritious fall vegetables. Cauliflower is rich in vitamin C, A. Its vitamin C content is in addition to chili peppers in vegetables, the highest one. Therefore, eating cauliflower can not only supplement the nutrition, but also because of its rich vitamin C and become a fall beauty moisturizing products. It can also supplement the phosphorus needed by the brain, is the ideal vegetable for brain workers. And have to enhance physical fitness, to avoid the role of the fall prone to respiratory diseases. Which is rich in vitamin A and cardiovascular disease, night blindness and other good therapeutic effects.
(5) cabbage cabbage is also a common vegetable on the family table in the fall. Its high nutritional value, rich in vitamin C, and to the formation of vitamin C conjugates exist. Therefore, it is not only not easy to be destroyed by cooking, but also can be converted into vitamin C after eating, is the fall beauty food. Its vitamin A and selenium can promote the growth and development of young children, prevent amblyopia, night blindness, maintain normal vision, and enhance the body's ability to resist disease. The liquid juice of fresh cabbage can improve the abrasive power of gastrointestinal epithelial cells, promote the healing of ulcer surfaces, eliminate inflammation, and can treat gastric and duodenal ulcers; and promote the recovery of hematopoietic function, anti-vascular sclerosis and prevent the conversion of sugar into fat, and prevent cholesterol deposition and other effects. Autumn consumption of cabbage can be used as a vegetable for patients with such diseases to maintain health and strengthen the body.
(6) Shiitake mushrooms, also known as shiitake mushrooms, is a kind of favorite mushroom food. It is delicious and nutritious, and is one of the "mountain treasures" on the table. It is rich in protein and a variety of essential amino acids, vitamins and minerals, as well as a variety of enzymes and nucleic acids. Is the general food is not as good as, has been recognized as the ideal health food.
Shiitake mushroom's health effects on the human body, is that it contains nucleic acid-like substances, cholesterol has a solubilizing effect, can inhibit the rise of human serum cholesterol; and have the effect of lowering blood lipids, lowering blood sugar. At the same time also contains interferon inducer, a variety of bacterial viruses have inhibitory effect, can enhance the body's own immune function, there are prevention and treatment of influenza and anti-cancer effect.
(7) fungus fungus fork called white fungus, is a kind of tonic effect of valuable tonic. It contains a variety of amino acids, vitamins, with the kidney, lungs, fluids, refreshing, stomach, gas, brain and other effects, often used to treat cough, phlegm with blood, women's leucorrhea, the elderly weakness, emaciation, loss of appetite, etc., compared with the black fungus, the nature of the cool, yin and fluids than the role of the black fungus is strong.
4. Fruit food (1) pear pear is autumn edible fruit on the top. Chinese medicine believes that pears are sweet and cold, fat and juicy, with heat and yin, Tsu and lungs, cough and phlegm effect. Modern research has proved that it is rich in essential nutrients, such as vitamins, proteins, sugar, trace elements. Thus, the consumption of pears in autumn is conducive to both physical health, but also conducive to the prevention and treatment of a variety of diseases in autumn. Especially suitable for the autumn dry season or fever patients, such as lung heat and phlegm, pediatric wind fever, sore throat, mute, eye redness and pain, constipation, or heat and toxicity, sores and boils of the person to eat. You can also eat some pears while taking the medicine to help the condition.
(2) persimmon fall occasion, it is the season to eat persimmons. According to Chinese medicine, persimmons are sweet and cold, and are a peaceful nourishment. It has the functions of moistening the lungs and generating fluids, moistening dryness and relieving cough, and moistening the intestines and laxatives. Modern research shows that persimmons are rich in vitamins, proteins, sugar, trace elements and other nutrients, including vitamin C and sugar content than the average fruit 1 to 2 times higher. Persimmon also has the effect of lowering blood pressure and easing the swelling and pain of hemorrhoids. For the elderly in the fall lung dryness and thirst, hypertension, pharyngitis, mouth sores, hemorrhoids constipation is particularly suitable, you can eat 1 persimmon after meals every day. For the fall lung deficiency cough does not heal, you can also ginger sandwich persimmon cake (persimmon cake 1, cut into two layers, peeled ginger 3 ~ 6 grams chopped sandwiched between them, baked over a gentle fire, ginger to eat cake) for therapeutic purposes.
(3) tangerine tangerine is not only a common autumn fruit, but also a very good medicine. According to the "Compendium of Materia Medica", tangerine has the effect of regulating qi and strengthening the spleen, drying dampness and resolving phlegm; processed tangerine peel, "eliminating phlegm and lowering qi, generating fluids and opening up depression, transporting the spleen and regulating the stomach, and detoxifying the mind," which is a good medicine for treating a variety of illnesses; tangerine can clear phlegm, smooth qi and activate the blood, and can treat coughs, chest and hypochondrium, etc.; tangerine kernel can regulate qi, The kernel of tangerine can regulate qi, disperse knots, relieve pain and treat hernia; tangerine leaves and peels have the function of relieving the liver, breaking qi and dispersing knots. Hesperidin extracted from orange peel is an effective ingredient in the treatment of hypertension and vascular sclerosis. Citrus, on the other hand, has the effect of relieving cough, moistening the lungs and strengthening the stomach. According to modern research, oranges contain a variety of vitamins, with vitamin C and vitamin A as the most, as well as a variety of other elements. Eat more oranges in the fall, not only can prevent and control common respiratory diseases in the fall, but also improve the liver's detoxification ability, accelerate the conversion of cholesterol, reduce blood cholesterol and blood lipid levels, for the prevention of coronary heart disease and adjuvant therapy.
(4) banana banana is a nutritious and delicious, suitable for fall consumption of fruit. According to Chinese medicine, bananas are sweet and cold in nature, and have the effect of clearing heat and moistening the lungs and intestines. It is high in protein, fat, vitamins, and gliadin, which have the effect of relieving cough and lowering blood pressure and strengthening metabolism. Therefore, it is especially suitable for those who suffer from dry cough, dry nose, thirst, constipation and other symptoms of dryness in the fall. For both high blood pressure and habitual constipation of middle-aged and elderly patients to eat more appropriate.
(5) pomegranate pomegranate sweet, sour, bitter three categories. Modern research reports, pomegranate is not only rich in nutrients, its skin, flowers, root skin containing alkaloids, tannins, organic acids with astringent, antibacterial and anthelmintic effect, is a very good cure for diseases, can be used as autumn diarrhea, diarrhea, roundworms abdominal pain as an adjunct to the treatment of food. At present, the medical profession has also begun to use pomegranate to treat hypertension, arteriosclerosis, liver disease, and has achieved certain results.
(6) loquat loquat is also the top of the fall fruit. According to Chinese medicine, loquat is sweet, sour and cool, and has the effect of moistening the lungs to stop coughing, and the stomach to produce fluids. Eating in the fall can prevent and control the symptoms of dry cough or phlegm in the fall, or even coughing up blood, thirst and vexation. Loquat leaves are commonly used in the treatment of respiratory diseases. In addition to the direct peeling of loquat in the fall, can also be made into loquat porridge (loquat 6, 30 grams of rice, 60 grams of sugar, add water to cook porridge) to eat.
(7) sugar cane is sweet and cold in nature, especially suitable for autumn cough epistaxis, thirst, constipation or diarrhea and other dietary therapy, there is the production of fluids and moist dryness, clearing heat and detoxification functions. It can be consumed directly or squeezed juice for drinking.
(8) apricot sweet and sour temperature, has a good effect on the body, thirst, lungs and asthma, is also particularly suitable for the fall consumption of one of the fruits. For the fall dry mouth and thirst, cough and gas reversal and other symptoms have a good therapeutic effect. It is rich in oil, has a good moisturizing effect on the lungs, intestines, skin and other moisturizing effect.