Garlicin contained in black garlic has broad-spectrum antibacterial effect, which can kill dozens of epidemic viruses and many pathogenic microorganisms; and there is also a white oily liquid "propylene sulfide" in black garlic, which also has strong inhibitory and killing effects on corrupt fungi, so black garlic has bactericidal and anti-inflammatory effects.

2. Protect the liver:

Selenium, a trace element in black garlic, can protect the liver by participating in the aerobic metabolism of blood, removing toxins and reducing the detoxification burden of the liver.

3. Adjust blood sugar level:

Allicin in black garlic can reduce the blood sugar level of normal people. Black garlic also contains S-methyl cysteine sulfoxide and S-allyl cysteine sulfoxide. This sulfide can inhibit NADPH of G-6-P enzyme, prevent insulin damage, and has hypoglycemic effect. Allyl disulfide in black garlic also has this effect: the alkaloid contained in black garlic also has the function of lowering blood sugar and increasing insulin, and more importantly, it has no effect on normal blood sugar: glycine and isoleucine contained in black garlic can reduce blood sugar and prevent and treat diabetes, while isoleucine has the function of promoting insulin secretion and regulating blood sugar.

4. Reduce blood fat:

Black garlic contains allicin, which can reduce and expel the fat accumulated in blood vessels, and has obvious lipid-lowering effect; meanwhile, diallyl disulfide and thiamine-containing acid contained in black garlic can enhance the fibrinolytic activity, thus playing a role in reducing blood fat and resisting arteriosclerosis.

5, puzzle and brain:

With the increase of age, free radicals will attack brain cells with the blood system, leading to the decline of brain memory. Black garlic is rich in antioxidants, which can inhibit the activity of free radicals. Taking enough black garlic can help to refresh the mind, improve attention, promote children's brain development, and improve amnesia and Alzheimer's disease in the elderly.

6, anti-oxidation:

The essence of human aging is that the lipid in the body is oxidized, while black garlic has super antioxidant function. This is because the content or activity of alliin and various polyphenol compounds contained in black garlic is greatly increased during fermentation, and these substances have shown good antioxidant properties in chemical detection and cell experiments. Therefore, eating it still has anti-oxidation and anti-aging health care functions.

7, improve immunity:

Experiments show that the fat-soluble volatile oil in black garlic can significantly improve the phagocytic function of macrophages and enhance the immune system; while allicin in black garlic can activate the cell membrane composed of sugar and lipid, improve its permeability, enhance the metabolism and vitality of cells, and enhance the body's immunity; in addition, zinc contained in black garlic can participate in the synthesis of hormones and improve human immunity.

8, help sleep anti-fatigue:

Black garlic contains serotonin, which is a substance that helps to promote the secretion of brain nerve cells and regulate sleep, and can play a role in calming the nerves and promoting sleep. At the same time, black garlic promotes blood circulation, which has a certain effect on relieving muscle pain and stiffness and relieving human fatigue.