The efficacy and role of red grapes
Anti-virus
Red grapes contain a substance called polyaminophenol, which is a natural anti-virus substances, can effectively inhibit the activity of viruses in the human body and inhibit the synthesis of viruses and proteins, truncation of infectious diseases, so eat red grapes can play a very good antiviral effect.
Anti-cancer
Red grapes contain resveratrol, which is a natural anticancer substance that can effectively inhibit cellular cancer, so eating red grapes can reduce the incidence of cancer, and at the same time patients suffering from cancer can also prevent the spread of cancer cells.
Delaying aging
Red grapes are also rich in anthocyanins and flavonoids, these substances are very good antioxidants, can be very good to remove free radicals in the body, play the effect of delaying aging.
Nutritional value of red grapes Nutrient content per 100 grams of nutrients contained in energy 218 kJ fat 0.2 g carbohydrate 13.1 g soluble dietary fiber 0.9 g sodium 4 mg vitamin B20.01 mg vitamin B120 micrograms of niacin 0.07 mg potassium 186 mg calcium 2 mg zinc 0.06 mg selenium 0.1 micrograms of fluorine milligrams protein 0.4 g dietary fiber 0.9 g vitamin A2 mcg (retinol equivalent) vitamin E 0.34 mg (alpha-tocopherol equivalent) vitamin B10.02 mg vitamin B60.08 mg folic acid 3 mcg (folate equivalent) biotin 1 mcg phosphorus 20 mg magnesium 5 mg iron 0.2 mg iodine 2 mcg copper 0.04 mg manganese 0.04 mg energy 52 kcal