The autumn fat is a traditional custom in our country, usually on the day of the autumn. Chinese medicine has a "bitter summer" said the summer crowd often have relative spleen and stomach symptoms of sub-health. Both seasonal factors, but also psychological factors, the body is also the trend of consumption. Once the fall, the folk ate stewed meat to the summer body off the "fat" to make up for the return, known as "stick autumn fat". The custom of sticking autumn fat began in the Qing Dynasty, especially in the northern region of the folk popular more. Here is what I bring to you to put the meaning of autumn fat.
Autumn, is the 13th of the twenty-four seasons, every year on August 7, 8 or 9 days of autumn. On this day, there is a folk saying "sticking autumn fat". It was popular to weigh people on hanging scales on the day of Autumn, comparing their weight with that of the first summer to check their fatness and thinness, and a loss of weight was called "bitter summer". At that time, people's judgment of health, often only fat and thin as a standard. Thin, of course, need to "make up", the way to make up for the "autumn fat", eat thick food, of course, preferred to eat meat, "to meat fat". On this day, ordinary people eat stewed meat, more sophisticated people eat white meat, stewed meat, as well as meat dumplings, stewed chicken, stewed duck, braised fish and so on. And nowadays, young women are often worried about being plastered with fall fat, hoping to lose some weight.
It turns out that in the past, the folk have a lot to say about the festivals, most of them are related to eating and preventing diseases, which is not unrelated to the people concerned about their own lives and health. So Beijing, Hebei, Northeast folk popular "stick autumn fat".
In addition to "stick autumn fat", Tianjin and other places are also popular "bite autumn". It is believed that eating melons in the Autumn Festival can prevent diarrhea in winter and the coming spring. The Qing Dynasty Zhang To's "Jinmen Miscellany - the age of customs" has such a record: "Autumn when eating melon, said to bite the autumn, can be free of diarrhea." People in the Qing Dynasty in the day before the autumn melon, steamed eggplant preserved, fragrant glutinous soup and so on in the yard to dry one night, eaten on the day of Autumn, in order to clear the summer, to avoid dysentery.
Autumn is a big festival of agricultural importance. There is "the beginning of the autumn sitting, the next spring to starve" proverb, reminding people to step up agricultural work, to seize the harvest. Farmer's proverb says: "It rains in the ambush and dries out in the ambush, and it rains in the fall and eats a good meal". Similarly, there is a "July fall kind of harvest, June fall kind of lost". Means that the seventh month of the lunar calendar, autumn, the five grains can be expected to harvest; if the day of autumn in the lunar calendar in June, the five grains are not abundant will also be poor. Another example is "the north wind before the fall after the rain, the north wind after the fall dry river bottom", that is to say, the north wind before the fall, after the fall will rain; after the fall after the north wind, the winter may be drought. For the past can only rely on the sky to eat farmers, the significance of the fall can not be limited to eat.
Autumn is mainly dry, careful to put autumn fat. Autumn, the weather is turning cooler, people tend to varying degrees of mouth, nose, skin and other parts of the dryness of the feeling, it should eat some of the raw fluid and nourish the yin moist and juicy food, less spicy, fried food. Autumn is advisable to eat moist sweet and sour and cold food, cold can clear heat, sweet food nature of nourishing and greasy, there is a slow, and in the middle, tonic effect, acidic food has astringent, fluid, quench thirst and so on. At the same time, Chinese medicine believes that the lungs and autumn qi's 'relationship is very close, so we should eat more lungs to promote the role of food, such as lilies, lotus seeds, yams, lotus root, mushrooms, tomatoes and so on. So it seems, after the autumn, we should pay special attention to the dietary aspects of the timetable, moist and strong body.
Reasons
As the saying goes, "after the summer, no disease, three points of deficiency", according to the principle of the motherland medicine in spring and summer to raise the sun, autumn and winter to raise the yin, the need to supplement the fall and winter. The best time to restore and regulate the body's organs is in the fall.
After a long hot summer, people due to frequent cold drinks, often eat frozen food, more than the phenomenon of weakening of the spleen and stomach function, so the beginning of the autumn cool taboo hastily tonic. A large number of food supplements, will suddenly increase the burden on the spleen and stomach, so that the long-term weakness of the digestive organs can not at once withstand, resulting in digestive organ dysfunction, chest tightness, bloating, anorexia, indigestion, diarrhea and other diseases. Therefore, before the autumn tonic to give the spleen and stomach an adjustment to adapt to the period, you can first supplement some nutritious, but also easy to digest food, in order to regulate the function of the spleen and stomach. Such as fish, all kinds of animal lean meat, poultry eggs and yam, lotus seeds. In addition, dairy products, beans and fresh vegetables, fruits should be eaten in moderation. Medicine and food is also excellent Gorgon fruit is also the conditioning of the spleen and stomach, it contains carbohydrates, proteins and other substances, and has a nourishing and strong, tonic gas, appetizer, thirst, solid kidney essence and other functions.
Pay attention to the crowd
Specifically, the following three categories of people to pay extra attention:
Spleen deficiency patients. Spleen deficiency is often manifested as a small amount of food and bloating, loss of appetite, limb fatigue, fatigue, sometimes diarrhea, yellowish face, these friends may wish to eat a moderate amount of food to strengthen the spleen and stomach before tonic, in order to promote the recovery of the function of the spleen and stomach, such as Poria Cake, Gorgonzola, yam, cowpeas, millet and so on are good choices. Eating congee can harmonize the stomach, replenish the spleen and moisten the dryness, so it is more effective if you cook congee with the above foods.
The person who has a strong stomach fire. Vegetarian spicy, greasy food friends, easy to heat the fire, heat in the stomach, manifested in the stomach burning, cold drinks, bad breath, constipation and so on. This kind of friends must pay attention to clear the fire in the stomach before tonic. Moderately more intake of some bitter melon, cucumber, winter melon, bitter vegetables, bitter tea, etc., to be the stomach fire back again after the supplement.
The elderly and children. Due to the weak digestive ability, the stomach is often stagnant food, manifested as loss of appetite or bloating after eating. Therefore, before the tonic should focus on eliminating food and stomach, may be appropriate to eat some hawthorn, white radish and other elimination, spleen, and stomach food. The severe symptoms can be taken under the guidance of the doctor Baohe Pills, Xiangsha stomach pills and so on. [1]
In addition to the yang deficiency body, do not eat too much warm food or medicine, such as mutton, dog meat, ginseng, antler, cinnamon, etc., otherwise it is very easy to aggravate the autumn dryness. Autumn tonic in the end eat what good? Experts recommend the following foods to the average tonic.