Women who are menstruating are not allowed to drink tea or coffee, which can cause menstrual cramps. The iced tea is cold, so you should not drink it.

Menstrual maintenance:

1, during the physiological period try not to wash your hair, if you have to wash, try to wash in the middle of the day, wash your head must immediately blow dry.

2, during the physiological period should pay attention to keep warm, that is, less blowing cold air? The first thing you need to do is to put on more clothes in the air-conditioned room.

3, avoid drinking cold drinks, drink ice water will make the blood can not be successfully discharged

4 eat some sweet food, can help the blood metabolism.

5, full rest

6, do not be too emotional

7, avoid bathtub

8, should first keep a good mood, and then is to eat some nutritious food, wear to pay attention to the warmth of the food can eat some ginger is the best, you can beat the ginger and put some brown sugar boiled water is the best health care for menstruation.