1. Control total energy intake

Body mass index (BMI) is positively correlated with hyperuricemia. Therefore, obese or overweight gout patients should not only limit foods with high purine content, The total daily energy intake should be controlled, which can be calculated based on 20 to 25 kcal per kilogram of standard body weight, and the energy supply ratio of protein and fat should be appropriately reduced. Be careful not to lose weight too quickly, and lose no more than 2 to 4 kilograms per month, otherwise it may easily lead to an acute attack of gout.

2. Appropriate intake of eggs and milk

Some patients believe that animal foods are high in purine, so they stay away from fish, eggs, and milk. Some animal foods do contain a large amount of purine, such as animal offal, various meats, and most fish. However, milk and eggs are low-purine foods and rich in high-quality protein, and can be eaten by gout patients.

3. Limit the intake of certain vegetables

Compared with animal liver, seafood, broth and other animal foods, the purine content of vegetables is generally lower, but Some vegetables are not low-purine foods, such as asparagus, seaweed, pea sprouts, etc. During an acute attack of gout, patients should not only limit animal foods with high purine content, but also try to avoid vegetables with high purine content.

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