Our traditional breakfast in China is porridge with side dishes and steamed bread. Or soybean milk with fried dough sticks, steamed buns and so on. Now most friends like to have breakfast with milk and bread. But personally, I still like the traditional porridge with side dishes and steamed bread for breakfast. Today, I came to bask in the breakfast for me and my children for a week. I cooked it for my children myself. It was simple, convenient and delicious.

1. Breakfast should be able to supplement some glycogen.

After a night's consumption, human blood sugar is at a low level, and carbohydrates should be supplemented appropriately. Suggested staple foods: porridge, noodles, steamed bread, pancakes, bread, etc.

2. Eat some high-quality protein.

This is it? Good morning? Protein is of great significance in maintaining intestinal health, helping the normal operation of the liver, enhancing immunity, making satiety last longer and reducing dietary intake. Such as milk, yogurt, soybean milk, eggs, meat and bean products, there are at least one sample 1-2 in these foods.

3. Avoid high-sugar and high-fat foods.

Traditional Chinese breakfast will have high-sugar and high-fat foods such as oil cakes, fried dough sticks and fried cakes, while western breakfast will have bacon and sausages, which should not be eaten more. But you can eat healthy fat in moderation.

4. Include fruits and vegetables.

Normal staple food and meat are not rich in minerals and vitamins, so you should eat some extra vegetables and fruits, such as vegetable bags, vegetable salads and fruit juices, which are all good choices.

4. Millet porridge, fried sweet beans, fried egg rolls with a little apple.

Today's millet porridge is relatively dry, so there is no steamed bread. The omelet is fried with corn flour and eggs, and black sesame seeds in the electric cake stall. When fried, it is rolled up. The omelet is soft when eaten hot. If you want to eat crispy, you need to bake it in the oven for about 5 minutes, and then it will be crispy when you take it out and let it cool.

6. Millet porridge and Guo Kui steamed buns, stir-fried peas and potato chips and fried pickles.

Peas are bought in the vegetable market, potatoes are grown by my mother-in-law, and pickles are made by ourselves.

Guokui steamed bun is made by myself. Guokui steamed bun is one of the special snacks in Shaanxi. It only takes 300 grams of flour to make a large Guokui steamed bun, and a Guokui steamed bun can be cut into 4 -8 pieces. You can eat about two meals to make a Guo kui steamed bun, and the method is simple. Guokui steamed buns taste crispy outside and soft inside, which is very chewy.