It is not recommended to drink boiled water to wash eggs on an empty stomach in the morning. When there is no food in the stomach on an empty stomach in the morning, protein in eggs can't be absorbed and utilized, resulting in a waste of nutrition, and it can also stimulate the stomach and cause gastrointestinal discomfort. In the morning, it is best to drink boiled water first, then boiled eggs, which can supplement protein, amino acids, vitamins, inorganic salts, etc., can supplement nutrition to the body, promote growth and development, improve brain intelligence, improve memory, improve resistance and enhance disease resistance. But it is not recommended to eat it for a long time, because salmonella in eggs is not easy to be killed and may be harmful to health.

generally speaking, it is not recommended to wash eggs with boiling water. First of all, various bacteria, such as Salmonella and Escherichia coli, will be attached to the surface of eggs. Boiling eggs in boiling water can not effectively kill bacteria, and infectious diarrhea may occur if used. Secondly, the nutritional value of eggs can not be fully absorbed and utilized after boiling water, resulting in a waste of nutrition. Before eating eggs, it is best to wash the surface of the eggshell. Eggs can be boiled in water or boiled in water. Eggs have high utilization rate of nutritional value and are safe and hygienic. Drink boiled water on an empty stomach. First of all, because eggs are produced by the ovaries and cloaca of chickens, the contents of bacteria in the ovaries and cloaca are very high. Therefore, the surface of eggshells and even egg yolks will be contaminated by bacteria.

eating raw food is easy to cause parasitic diseases, intestinal diseases or food poisoning. Raw eggs still have a foul smell, which can inhibit the central nervous system, make people lose appetite and sometimes make people vomit. Raw egg whites contain a substance called antibiotics. This prevents the human body from absorbing biotin, which exists in egg yolk. After the eggs are cooked, the bacteria inside and outside the eggs can be killed. This will also destroy antibiotics, so eggs should not be eaten raw. Washing eggs with boiling water, because the heating time is too short, can not effectively kill bacteria in eggs, and long-term use may have an impact on the body. After the boiled water enters the egg, the temperature of the water entering the egg will decrease. In this way, the eggs may not be fully cooked, and the uncooked eggs are not easy to digest, absorb well and have poor nutrition.

Besides, eating only eggs for breakfast is a waste of nutrition. Because eggs are mainly from protein, the production of protein is the same as that of carbohydrates (grain and staple food), both of which are 4 kilocalories per gram. If we only eat eggs instead of staple food, protein will be used as heat instead of providing amino acids to synthesize protein in the body, and the nutritional function of protein will be wasted. Moreover, protein's metabolism also produces nitrogen products, which are excreted by the kidneys, so eating more protein instead of carbohydrates will increase the burden on the kidneys. More importantly, an egg has too few calories to meet the work in the morning. Therefore, it is too late to eat, and the eggs washed with boiled water are not nutritious enough, comprehensive and wasteful.