Soybean is rich in calcium, and trotters are rich in collagen, which can be used as the skeleton of calcium deposition, which is more conducive to the absorption of calcium in soybeans. Need to be reminded that pig's trotters are high in saturated fat and should not be eaten often.

2, scrambled eggs with green peppers

Eggs contain high-quality protein, and their calcium content is also high, while green peppers are rich in vitamin C. If they are fried together, not only the color is beautiful, but also the absorption rate of calcium can be improved.

3. Stewed fish with tofu

Tofu is a well-known high-calcium food. As long as you eat 200 grams of north tofu, you can meet the daily calcium requirement of 1/3, which is more than drinking half a catty of milk. The rich vitamin D in fish can enhance the absorption of calcium by human body.

Therefore, stewed fish with tofu is not only delicious, but also a perfect match for supplementing calcium and strengthening bones. Need to be reminded that when choosing tofu, you should choose south tofu or north tofu with high calcium content.

4. Sesame sauce mixed with spinach

Sesame paste is a "treasure house" of calcium, containing 870 mg of calcium per100g, which is higher than that of beans and vegetables.

Vitamin K, which is rich in spinach, is the formation factor of bone calcium. If vitamin K is added at the same time of calcium supplementation, the effect of calcium supplementation can be greatly improved and calcium deposition in bones can be promoted. Sesame sauce mixed with spinach, fragrant but not greasy, is a perfect calcium supplement cold dish.

5. Vinegar rape

Many green leafy vegetables are not inferior in calcium supplementation, among which the calcium content of small rapeseed exceeds that of milk with the same weight. Vinegar is beneficial to the change of calcium from insoluble state to soluble state, and promotes the absorption and utilization of calcium.

In addition, small rapeseed also contains a lot of minerals and vitamin K which are helpful for calcium absorption.

People's Daily Online-Diet and Health Care: 6 home-cooked dishes are actually "calcium supplementation experts" 2

People's Daily Online-Diet and Health: 6 home-cooked dishes are actually "calcium supplements" 3.

People's Daily Online-Diet and Health Care: 6 home-cooked dishes are actually "calcium supplementation experts" 4

People's Daily Online-Diet and Health Care: 6 home-cooked dishes are actually "calcium supplements" 6.

People's Daily Online-Diet and Health: 6 home-cooked dishes are actually "calcium supplements" 8.