1, food for women with kidney deficiency
1, eggs. Eggs are rich in nutrition. To get rid of kidney deficiency, women might as well eat more eggs.
2. dried longan. Dried longan is used for menopausal symptoms such as insomnia and palpitation caused by liver and kidney deficiency.
3. black rice. Women with kidney deficiency should eat as much black rice as possible. It is found that black rice contains a lot of protein, amino acids and trace elements such as iron, calcium, zinc and manganese. Regular consumption can stimulate appetite, replenish vital energy, strengthen the spleen, warm the liver, relax muscles and promote blood circulation.
4, black fungus. Auricularia auricula is also one of the common kidney-tonifying foods in daily life.
5, black beans. Black beans are sweet, flat and kidney-shaped. From the point of view of supplementing shape with shape, black beans are definitely experts in tonifying kidney.
6, black sesame. Women with kidney deficiency should usually eat more black sesame seeds. The study found that the kidney-tonifying effect of black sesame seeds should not be underestimated on the issue of what food women eat for kidney deficiency. It has the functions of nourishing liver and kidney and moistening five internal organs, and can improve dizziness, graying hair, alopecia, soreness of waist and knees, constipation and other symptoms caused by deficiency of essence and blood of liver and kidney.
7. Angelica sinensis. Angelica sinensis can be used for renal anemia caused by chronic renal failure.
8. Polygonum multiflorum Thunb. Polygonum multiflorum Thunb nourishes liver and kidney, benefits essence and blood, and is used for climacteric yin deficiency, excessive fire, dizziness, insomnia and impatience. It can also be used for chronic renal failure.
2. What can a woman eat with kidney deficiency?
1, Ejiao glutinous rice porridge. It can nourish yin and blood, nourish and moisten lung, benefit kidney and blacken hair, care skin and resist aging.
2, angelica jujube porridge. It can tonify kidney and blood, regulate menstruation and promote blood circulation, and is suitable for symptoms such as dull complexion, chills and chills caused by kidney deficiency.
3, longan porridge. Longan tonifies the heart and spleen, nourishes the kidney and moistens the lungs, nourishes blood and calms the nerves, and is suitable for insomnia and dreaminess caused by kidney deficiency.
4, tremella rice lotus seed porridge. It can nourish yin and tonify kidney. In order to avoid yang leakage, liver wood growth will hurt spleen soil too much.
5. Shrimp porridge. It can nourish and strengthen the kidney, supplement calcium and strengthen bones.
6. Walnut porridge. It can benefit qi, moisten dryness, eliminate phlegm, moisten lung, moisten intestine and relieve constipation.
7, medlar jujube corn residue porridge. It can nourish blood, soothe nerves, tonify liver and kidney, and lower blood sugar.
8, mutton radish millet porridge. It can tonify deficiency, strengthen spleen and stomach, nourish yin and kidney qi, tonify deficiency and clear heat.
9. asparagus porridge. Take it once in the morning and evening, which can treat kidney yin deficiency, internal heat due to yin deficiency, lack of body fluid, dry mouth and other symptoms, and has the effects of nourishing yin, moistening lung, promoting fluid production and relieving cough.
10, a japonica rice porridge. It is suitable for treating lumbago and abdominal cold pain caused by kidney deficiency.
1 1, Cynomorium mutton porridge. It can warm yang and tonify kidney, and is suitable for soreness of waist and knees, chills and chills caused by kidney deficiency.
12, longevity porridge. Can effectively treat the symptoms of backache and frequent urination, and can benefit kidney and qi.
Of course, if the above health porridge can be eaten in autumn, the effect will be better.
3. What fruit does a woman eat for kidney deficiency?
Women also have kidney deficiency, and taking medicine alone is actually not pleasant for patients with kidney deficiency. In addition to the dietotherapy mentioned above, according to research, some fruits also have the function of tonifying kidney. Let's see what fruit women eat because of kidney deficiency.
1, grape. Chinese medicine believes that grapes taste sweet and sour, enter the spleen, lungs and kidneys, and eating more grapes can play a role in invigorating qi and nourishing blood, nourishing kidney and nourishing liver. A large number of medical studies have proved that grapes have a certain auxiliary effect on the rehabilitation of patients with nephritis. Of course, it needs special reminder that people with cold grapes and bad stomachs should be careful not to eat too much at a time.
2. Blackcurrant. Blackcurrant has the functions of reducing blood fat, tonifying kidney, resisting oxidation and improving immunity, and it is really a holy fruit suitable for all ages. In addition, blackcurrant has high medicinal value, which can improve blood vessel permeability, delay aging and prevent cancer.
3. Mulberry. Mulberry is called "folk sacred fruit". Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney. In addition, taking mulberries regularly can also be used for beauty beauty to delay aging.
4. black dates. Speaking of dates, you may immediately think of them. According to textual research, red dates pay attention to enriching blood, but black dates pay attention to tonifying kidney, which is recorded in Chinese medicine. Black dates are sweet in taste and cold in nature. They contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most. They have the functions of nourishing the spleen and stomach and nourishing kidney yin and blood.
4. Female kidney deficiency symptoms
1, dry alopecia
Originally, you had a long and bright black hair to be proud of, but recently, I don't know what happened, it gradually dried up and became sparse, lost its original luster, and a lot of hair loss appeared. Although you have made a lot of efforts to restore the original appearance of your hair, all kinds of methods have been used, but it has no effect at all. At this time, you need to consider whether you have kidney deficiency.
2. Early menopause
If your menstruation is always delayed, your mood fluctuates greatly, and there are a series of phenomena such as flushing, then you need to consider whether you have kidney deficiency, especially if you guess that you are 30 years old and have the above symptoms, you must go to the hospital for examination.
3. I have been unable to get fat.
If you don't eat much and don't exercise much, but you still can't help getting fat, then you need to consider whether you have kidney deficiency. Few people can associate obesity with kidney deficiency. In fact, these two situations are indeed related.
4, afraid of cold
In the office, do you often shiver, and others think this is the right temperature? Do you always wear more than others? Do you have diarrhea when you catch a cold? Chinese medicine believes that this is caused by kidney-yang deficiency.
5, hair loss increased
I used to have long black hair, but recently it has gradually dried up and lost its luster. Even if I have professional care once a week and use the best shampoo and hair care products, my hair has not changed. This may be related to renal insufficiency.
6, easy to fear
Fear for no reason is also an important manifestation of kidney deficiency. Chinese medicine believes that fear will hurt the kidneys. What we usually call "wet your pants with fear" is actually an important manifestation of fear of hurting your kidneys. On the one hand, fear hurts the kidney, but on the other hand, kidney deficiency is often manifested as fear.
7. Eyelid edema.
If you find that your eyes are very dry after getting up in the morning, you need to be vigilant. If you find eyelid edema at this time, then you need to pay attention to whether you have kidney deficiency, because kidney deficiency will cause waste in the body to be excreted through urine, leading to eyelid edema.