1 Can you eat asparagus and eggs together

Asparagus can be scrambled with eggs.

Lettuce and eggs can be eaten together without any food reaction, and eggs have the effect of moisturizing dryness, strengthening immunity, eye protection and brightening, and asparagus has the effect of diuretic, clearing heat, anti-cancer, and strengthening immunity. Asparagus and eggs scrambled together is not only nutritious, but also a delicious dish.

2 lettuce and eggs eaten together nutrition 1, opening and sparing, eliminating accumulation of gas

Lettuce taste fresh and slightly bitter, can stimulate the secretion of digestive enzymes, enhance appetite. Its milky pulp can enhance the secretion of gastric juice, digestive glands and bile secretion, thus promoting the function of the digestive organs, and is especially beneficial to patients with weakened digestive function, reduced acidity in the digestive tract and constipation.

2, diuretic breast

Lettuce potassium content is much higher than the sodium content, is conducive to the body's water-electrolyte balance, promote urination and milk secretion. For hypertension, edema, heart disease has a certain therapeutic effect;

3, strong body

lettuce contains a variety of vitamins and minerals, has the role of regulating the function of the nervous system, which contains organic chemical content is rich in human body can absorb iron, iron deficiency anemia patients are very favorable.

4, wide bowel movement

Lettuce contains a lot of plant fiber, can promote peristalsis of the intestinal wall, fluent digestive tract, help stool excretion, can be used to treat all kinds of constipation.

3 Lettuce can not eat with what Lettuce + honey

Lettuce and honey with the same food is not conducive to gastrointestinal peristalsis, serious gastrointestinal dysfunction, such as causing diarrhea and other symptoms.

Lettuce + fine Xin

Fine Xin is warm and pungent, dispersing and detoxifying. The two functional flavors are not suitable to be eaten together, so people who use fine pungent as an herb to treat illnesses should not eat lettuce together, otherwise it will reduce the efficacy of the medicine.

Lettuce + cheese

Cheese is a fatty food, and lettuce is cold, the two eat together, easy to cause indigestion, diarrhea. At the same time, when lettuce is eaten raw, it will be contaminated by parasites, such as hookworms and roundworms, because it is not cleanly washed, which is not conducive to human health.

4 Lettuce and eggs how to eat together Asparagus scrambled eggs

1, prepare 2 eggs, asparagus, carrots moderate.

2, the eggs will be beaten, add the appropriate amount of wine into the egg liquid to be used.

3, cut the asparagus and carrots into boiling water blanching, time 2-4 minutes can be. Blanching makes the asparagus and carrots taste better.

4, the pan is hot, pour oil, and then add the egg mixture scrambled into pieces, then pour into the asparagus and carrots stir-fried, according to personal taste seasoning can be.

1, prepare 2 eggs, asparagus, flour, ketchup, moderate.

2, the eggs beaten, add the appropriate amount of flour and salt, stirred into a paste.

3, peel the asparagus, remove the root, and blanch it in boiling water to remove oxalic acid and make it taste better.

4, the pan is hot, pour the oil, pour in the asparagus stir fry a few times, and then pour in the egg paste, try to make the egg paste spread a little big, fried into the shape of an omelet. Finally pour a little ketchup, taste better.