First, how to maintain health on the summer solstice 1, eat more fruits and vegetables and miscellaneous grains on a light diet.
The summer solstice season is hot, and people's digestive function is relatively weak. Therefore, the diet should be light and not fat, sweet and thick, and it is necessary to eat more miscellaneous grains to cold the body, and not to overeat hot food to avoid helping heat; Cold eating melons and fruits should be enough, not overeating, so as not to damage the spleen and stomach; The products with thick taste and fat should be less and not more, so as not to turn heat into wind and stimulate the disease of furuncle.
2. Winter solstice jiaozi summer solstice noodles
On this day, folk people eat noodles on the summer solstice (jiaozi on the winter solstice). Why is the same pasta, but there are jiaozi and noodles? These are actually exquisite. Experts say that pasta is high in calories, and jiaozi wraps it with noodles, which means that the heat is also wrapped up, which is in line with the meaning of the winter solstice. The summer solstice solar terms, contrary to the winter solstice, should release the sun be the spirit, which is also pasta, but after the noodles are cut into strips, it means that the heat is properly released. In addition, it is best to put salt in noodle soup, and learn to drink noodle soup when eating noodles.
3. Be cool
This refers to clothing and living environment. Don't wear too thick clothes in summer. Many young people like to wear denim clothes, which is not suitable for summer. The color of clothes should be mainly light, so as to absorb less heat. Try to choose cotton and flax as the fabric of clothes, which is easy to absorb sweat and breathe. The room should be cool, and the indoor temperature is low in the morning and evening. The doors and windows should be opened and ventilated. At noon, the outdoor temperature is higher than the indoor temperature, so doors and windows should be closed and curtains should be drawn. A cool environment will make people feel calm and secure.
4, avoid eating cold at night
People with short summer nights, a little older, or slightly weak constitution, often cold in the abdomen, and difficult to digest diet, lettuce, melons, etc., which are forbidden in summer, should pay special attention to eating such foods at night. At night, we should also pay attention not to eat meat, noodles, cold and sticky things, otherwise we can see abdominal distension, vomiting and diarrhea.
5. Go to bed late and get up early to take a nap
At this time, the public's daily recuperation should conform to the changes in nature, and should go to bed late and get up early, while the old and the weak should go to bed early and get up early, and try to keep about 7 hours of sleep every day. From this day on, you must take a nap. In the theory of traditional Chinese medicine, noon sleep is to nourish yin with yang, and child sleep is to nourish yang with yin. As long as you can close your eyes for a while, you can achieve a good effect of nourishing yin.
6. Rest and adjust your heart
According to the five elements theory of traditional Chinese medicine, summer is the season of nourishing the heart. Ji Kang, a pianist of the Three Kingdoms, is a famous mind-nourishing scientist. He thinks that summer is hot, so it is more appropriate to relax and meditate. Often as ice and snow in your heart? , that is? Calm and cool naturally? . Listening to slow music is a good way to adjust your breath. The notes in music also contain elements of yin and yang and five elements. Contrary to the effect that fast-paced music can enhance the yang in the body and help people get excited, soothing music can help slow down breathing and rest the heart.
7. Take a warm bath
Taking a bath in warm water every day is also a fitness measure worth promoting, which can not only wash away sweat and dirt, but also make the skin clean and cool, relieve summer heat and prevent diseases, and also play the role of exercising. Because, the water pressure and mechanical massage in warm water bath can reduce the excitability of nervous system, dilate blood vessels on the body surface, accelerate blood circulation, improve the nutrition of skin and tissues, reduce muscle tension, eliminate fatigue, improve sleep and enhance resistance.
8, avoid lying in the cold at night.
Don't sleep at night and turn on the air conditioner all night. This habit can easily lead to colds, facial paralysis, joint pain, abdominal pain and diarrhea, which is serious to the body. Don't even fan the wind to cool children after they fall asleep, otherwise, they are prone to hand and foot convulsions, mouth gagging, wind arthralgia and other diseases, and people often don't know its harm. The so-called deep love is very harmful. What are the proverbs? Avoid the wind like an arrow, avoid color like chaos, add and subtract clothes, and eat less after meals? The formula of health preservation can be understood as the requirement of health preservation in summer.
Second, the summer solstice health precautions 1, eat more melons: the summer temperature is high, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and biologically active water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. All melons and vegetables have the functions of lowering blood pressure and protecting blood vessels.
2, eat more cool vegetables: eat some cool vegetables, which is conducive to promoting fluid production and quenching thirst, in addition to annoying summer heat, clearing heat and purging fire, detoxification and laxative. Cucumber vegetables, except pumpkin, are warm, and others, such as bitter gourd, towel gourd, cucumber, vegetable melon, watermelon and melon, are cool. Tomatoes, celery and lettuce are all cool vegetables.
3. Eat more? Sterilization? Vegetables: Summer is the season when human diseases, especially intestinal infectious diseases, occur frequently. Eat more? Sterilization? Vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw.
Third, how to eat in the summer solstice? The summer diet should be based on low fat, low salt, multivitamins and light. People sweat a lot and have poor appetite, so they can use all kinds of nutritious health porridge to stimulate their appetite and regulate their bodies. For example, eat porridge at breakfast and dinner and drink soup at lunch, which can not only quench thirst, cool off summer heat, but also nourish the body. When cooking porridge, add some lotus leaves (called lotus leaf porridge), which is fragrant in taste and slightly bitter in porridge. It can awake spleen and stimulate appetite, and has the functions of dispelling summer heat, nourishing stomach and clearing intestines, promoting fluid production and quenching thirst. Adding some mung beans when cooking porridge or cooking soup with mung beans alone has the functions of relieving summer heat and quenching thirst, clearing away heat and toxic materials, promoting fluid production and diuresis. Dry lentils soaked in rice and cooked into porridge can clear away summer heat and damp, strengthen the spleen and stop diarrhea. In addition, adzuki bean porridge, mint porridge, auricularia auricula porridge, kudzu root porridge and bitter melon porridge are all good foods in summer.
At the same time, we should also pay attention to supplement some nutrients:
1, supplement adequate vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelon, bayberry, melon, peach and pear;
2, supplement water and inorganic salts, especially pay attention to the supplement of potassium, beans or bean products, fruits, vegetables, etc. are good sources of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato, cucumber, etc.
3. Appropriate supplementation of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein. Guess you like:
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