1, pancake fruit: pancake fruit is a traditional Chinese breakfast, loved by the public.
2, Baozi, steamed buns, dumplings and other traditional breakfast: These traditional Chinese breakfasts are in demand throughout China.
3, omelette sandwiches: simple and convenient omelette sandwiches are the choice of many people before going to work.
4. Breakfast is the most important meal of the day, eating breakfast on time helps one's health, so it is important to eat a good breakfast, something that is more nutritious, in small quantities but of high quality. The first benefit of eating breakfast is that it can replenish nutrition and energy. After a night, the human body is basically depleted of nutrients and needs breakfast to replenish in time to meet the demands of work and study for the day. Another advantage of breakfast for those who wish to stay in shape is weight loss. Eat more cereals in breakfast, such as oats, millet, etc., which are rich in fiber to help a person's gastrointestinal digestion. Sticking to cereals every morning can help keep you in shape.