You can cook congee, soften the dried oyster, put rice together. You can clear your stomach and intestines.
You can do oyster dry grilled vegetable gall bladder (broccoli is also OK), vegetables with oil and salt water burned, put on the plate, oyster dry soft, with ginger, onion pieces of oil pot, fried oyster dry, add oyster sauce, moderate amount of sugar, water simmering for a while, dry some water, leave a little juice is good, poured in the dish above. The cholesterol content of dried scallops is 348mg/100g.
Contrasted with other foods (unit is mg/100g)
Eggs are 585, egg yolks are 1,510, and lean pork is 81.
It should be considered relatively high.
Are sea oysters high in cholesterol? That question is controversial.
The cholesterol content of seafood and shellfish is much higher than that of fish in general, especially in shrimp eggs, crab roe and other types of food. Some people include sea oysters in high cholesterol foods.
Oysters and "sea milk" reputation, containing 80% -95% of calcium carbonate, calcium phosphate and magnesium, aluminum, silicon and iron oxide and other ingredients,
The taste of salty, astringent, cool, liver submarine yang, nourishing yin Anshen, phlegm and spermicidal effects. Nutrition is very rich, medicinal value is also very wide, the Ming Dynasty Li Shizhen "Compendium of Materia Medica" records: "oyster meat, sweet, warm and non-toxic, boiled to cure deficiency, adjusted in the middle, to solve the dan poison, replenishment of women's qi and blood to ginger vinegar, raw food, treatment
Wine after the annoying heat, quench thirst. Scorched food is very beautiful, people fine skin, beautiful color." Because oysters contain a lot of zinc in the body, is for men to have spermatogenesis strong role.
Modern medical experiments also show that the aqueous solution extracted from oyster meat has an inhibitory effect on tumor cells. Japanese scientists have also found that sea oyster meat contains natural oxalic acid, which has a variety of functions such as lowering blood lipids, inhibiting platelet aggregation, improving human immunity, and promoting metabolism.
Sea oyster meat should belong to the medium cholesterol content of food, delicious but should not be too much to eat.
1, dried oysters stewed pork ribs soup
Materials: pork ribs a "H" a hand (here a hand refers to a hand grasp
to put how much "H" according to personal preference
)
salt MSG
First of all, pour a little cooking oil into the frying pan, the oil does not have to be much, a little pour a little bit on the line, and then open the fire, when the oil temperature to 100 degrees, the "H" into the frying pan and stir fry a little bit, about 10-20 seconds after the frying, turn off the fire. Then put the washed ribs into the crockpot, then together with the stir-fried dried oysters into the crockpot, add water, cover the crockpot lid, plug in the power supply, OK, an hour and a half after the open eat it.
Note: A small paragraph of the above text look carefully friends will be able to detect, the owner in the making of this soup, does not seem to have been rinsed with water oyster dry, but with oil instead of water? Yes, when you buy "H", you have the right to do so! Rinsing dried sea oysters with water, especially boiling water, will dilute the nutritional value of dried sea oysters including the fresh flavor. And stir fry with oil heat, not only will not make the dried oysters itself loss of nutritional value, and the oil temperature at 100 degrees, is completely dried oysters on the surface of the bacteria to kill, and to maintain the dried oysters itself fresh flavor! 2, dried oysters fried cucumber
Materials: cucumber a
"H" a hand (here a hand refers to a hand grasp
to put how much "H" according to personal preference
)
salt monosodium glutamate (MSG) rice wine (depending on personal preference
Can be added or not)
First of all, to the frying pan into the cooking oil (here the amount of oil according to the usual amount of oil put on the frying pan can be), the oil temperature to be the oil temperature to 100 degrees, put the "H" into the frying pan and stir fry a little bit, about fried for 10-20 seconds! After the peeled and diced cucumber into the frying pan, stir-fry, without adding water, the length of time according to personal preference, some people like to eat crispy cucumber, then fry a while on the pot, some like to eat a little bit of soft, on the frying for a while.
This dish is so fried, the flavor is definitely more than the general shoot cucumber is also awesome! Friends may also want to try.
3, dried sea oysters cooked salted rice
Materials: rice mustard
three layers of meat
mushrooms a number of "H" handful of soy sauce, salt and MSG
Description: Because I am a southern Minnesotan, so the mustard rice is particularly fond of
Here to introduce you to the "H" together with washed mushrooms thrown in, stir fry, and then wash the rice together into the frying pan, then add salt, MSG, soy sauce (soy sauce is generally half the amount of frying spoon), stir fry evenly, so that the rice can be mixed with soy sauce, about a minute or so, and then turn off the heat, the fried rice into the rice cooker, add water (with) tap water can be used, then add water to the rice cooker. tap water can be), the water level added to the rice surface from a small section of the index finger can be, plug in the power supply, right Oh, as if the "mustard" to forget? Haha Do not worry, plug in the power supply, you go to wash mustard it, wash good mustard, cut small, can small as small as possible, after receiving put, to be the rice cooker jumped to the insulation time, this time the rice has been cooked, and then cut good mustard into the rice cooker, and rice together in the pot turn over, mixing a mix, mix evenly, and then cover the lid of the rice cooker, and then keep warm for 5 minutes or so, well open the rice bar