How to adjust the spot on the face? Long spots on our faces always make us look dirty, and many women will encounter long spots. And these spots are very distressing. In fact, we can eat some foods to prevent long spots. Here is how to treat the spots on our faces.

1 How to adjust the long spots on the face? First, papaya, red dates and lotus seed honey

Papaya is famous for its beauty, nourishing and lactation, and it also has a good therapeutic effect on people with indigestion or constipation. In beauty therapy, papaya can be eaten with milk, and can also be used for cooking or porridge. Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. If eaten with lotus seeds, it will increase the functions of regulating menstruation, benefiting qi and nourishing the body.

In the dry autumn and winter season, making a hot papaya, red dates and lotus seed honey can not only warm your body and mind, but also help your skin resist the dry climate. Prepare papaya, red dates, lotus seeds, honey and rock sugar. First, add proper amount of rock sugar to red dates and lotus seeds and cook them for later use. Then cut open the papaya to remove seeds, put red dates, lotus seeds and honey into the papaya, and steam it in a cage to eat.

Tip: Be sure to eat papaya together when eating. After dinner, this nourishing food is most suitable as dessert for the whole family to enjoy.

Methods of internal adjustment and freckle removal II. Eat more "double beans"

Potatoes are rich in B vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch. These ingredients play an important role in the process of anti-aging and disease prevention, and can effectively help women detoxify. Rich in vitamin C, it can restore women's whitening skin. In addition, the crude fiber in potatoes can also play a laxative role.

Eating more peas can dispel spots and raise beauty. Compendium of Materia Medica claims that peas have the effect of "removing black spots and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the function of moistening the skin. If it is ingested from general food, it will not produce toxic and side effects. Eating peas can also reduce swelling and stretch the skin, which can tighten the wrinkles around the eyes.

Method 3 of internal adjustment freckle removal for facial long spots. Peanut sesame paste

Peanut and black sesame are the first choice for 30-year-old women to resist aging, mainly because they are rich in vitamin E, and at the same time can prevent brown pigment from depositing on the skin and avoid pigmentation and butterfly spots. Sesame contains sesamol, which is a powerful anti-aging substance and an important nourishing food to prevent women from aging. Among them, B vitamins are also very rich, which can promote the metabolism of the human body, and also help the synthesis of estrogen and progesterone, and can play a role in breast enhancement.

Peanut, black sesame and salad oil are needed to make peanut sesame paste. First, stir-fry peanuts and black sesame seeds until fragrant. Then, put them into a pulverizer, fully pulverize them into powder, and store them in a sealed glass jar. When you want to eat, put it in a bowl with a clean spoon and rinse it with boiling water. If you like sweets, you can add some honey.

Homemade peanut sesame paste is more natural and healthy than those bought outside, and it is most suitable for breakfast or afternoon tea.

Tip: It is best not to peel off the "red coat" of peanuts, because the "red coat" has excellent blood-enriching effect.

How to regulate spots on the face 2 rice cucumber porridge to prevent freckle.

Take rice 100g, fresh cucumber 300g, refined salt 2g and ginger 10g. Wash, peel and slice cucumber. The rice is washed clean and the ginger is washed and mashed. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, boil with strong fire, then slowly cook with slow fire until the rice is rotten, then add cucumber slices, then cook until the soup is thick, and season with refined salt. Warm clothes twice a day can moisturize the skin, remove spots and lose weight.

Black fungus removes black spots.

Take 30 grams of auricularia auricula and 20 red dates. Wash the fungus, remove the core from the red dates, add appropriate amount of water and cook for about half an hour. Once a day after breakfast and dinner. If you take it regularly, it can be used to stay in the face and remove spots, strengthen the body and enrich muscles, and can also be used to treat facial dark spots and emaciation. The auricularia auricula in this formula is recorded in Compendium of Materia Medica, which can remove the black spots on the surface. Auricularia auricula can moisturize skin, prevent skin aging, invigorate qi, strengthen spleen and moisturize skin, and help Auricularia auricula remove dark spots.

Drink 1 cup of tomato juice every day.

Drinking 1 cup of tomato juice every day or eating tomatoes often has a good effect on preventing freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, thus making the skin white and tender, and the dark spots fade away.

Pat your face with fresh carrot juice.

Crushing fresh carrots and juicing, taking 10-30ml, after washing your face every morning and evening, pat your face with freshly squeezed juice, and pat your face with a hand coated with vegetable oil when it is dry. In addition, drinking 1 cup carrot juice every day also has freckle removing effect. Because carrots are rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin A has the function of smoothing and strengthening skin, and can prevent rough skin and freckles.

Brown sugar freckle removing method

The special function of this detoxifying and moistening brown sugar mainly benefits from its natural ingredients. Brown sugar contains amino acids, such as lysine, malic acid and citric acid. It is an essential substance for synthesizing protein and supporting metabolism. We can make our own detoxification scrub with brown sugar, so that the spots on our faces will disappear immediately.

Pour about a teaspoon of brown sugar into The Mixing Bowl, and pour three times as much honey as brown sugar. If your skin is delicate, you can add more honey. Stir well and let stand for five minutes to precipitate. The top layer of honey mixed with brown sugar is a good detoxification and beauty scrub! Apply to wet face, gently massage and rinse. Brown sugar contains a variety of nutrients, but it has a unique role in nourishing the skin. Mask can not only make skin smooth and beautiful, but also promote skin metabolism.

How does the spot on the face recuperate? First, fruits rich in vitamin C.

Vitamin C can be said to be an eternal holy product for skin beauty. For example, guava, kiwi fruit, strawberry and cherry tomato are all rich in vitamin C.

Second, soy products

Isoflavone in soybean is a phytoestrogen, which can replace some female hormones and help to resist aging. It also has antioxidant capacity and is an indispensable food for women to keep their skin shiny and delicate.

Third, nuts

Most vegetable oils are rich in vitamin E, which helps to resist oxidation and eliminate free radicals that harm skin cells. Foods rich in vitamin E also include wheat germ and various nuts.

Fourth, drink tea every day.

Tea contains tea polyphenols, which is a powerful antioxidant. Studies have pointed out that it has higher antioxidant capacity than traditional vitamins A, C and E..

Fifth, grain.

There is an old saying: "The coarser you eat, the thinner your skin is." Whole grains contain a lot of vitamins B and E, which are important nutrients to help your skin strengthen its resistance and elasticity.

Methods of preventing long spots

Eat more foods containing vitamin C to prevent spots.

Vitamin C can effectively inhibit the existence of melanin in the body and effectively defeat melanin in the body. Eating more foods containing vitamin C can not only whiten the skin, but also prevent spots on the face.

Foods containing vitamin C include: tomatoes, cherries, kiwis, oranges, apples, grapes, hawthorn and so on.

Do not eat sensitive food during the day to prevent long spots.

Photosensitive foods have photosensitivity factors. Exposure to sunlight or other strong light after eating photosensitive food will not only prevent long spots, but also increase the vitality of melanocytes and make the skin black or long spots. So avoid eating photosensitive food during the day.

Photosensitive foods include: lemon, radish, papaya, celery, lettuce, potato, coriander, amaranth, rape, eggplant, laver, snail, spinach, fig, nine-story pagoda, leek, red bean and mango.

Do enough sun protection to prevent long spots.

When you go out, you must do enough sun protection work, because ultraviolet rays under strong light will erode the skin, causing melanin to precipitate on the skin surface, thus forming spots, so you should not only apply sunscreen, but also take an umbrella when you go out.

Wipe the isolation to prevent long spots.

Because work needs to face the computer for a long time, even if you don't wear makeup at ordinary times, you must apply a layer of cream on your face. It is not because radiation affects the long spots on the face, but because the computer will generate static electricity and pour the dust on the screen on the face, which will cause large pores and long spots on the face. Therefore, cream is one of the methods to prevent long spots.

Prevent oil fume from blocking pores and spots.

Many people are always covered by the smell of oil smoke when cooking, or accidentally splashed on the skin by hot oil, which leads to the precipitation of brown pigment on the skin, thus forming spots. So when the kitchen is busy, remember to clean your skin with powerful cleanser to prevent long spots.