Question 1: How about squeezing juice with a juicer? However, nutrition experts remind that except for people with bad teeth, it is best not to juice fruits, but to eat them directly is more nutritious. Because drinking fruit juice will reduce people's intake of cellulose rich in fruits. These celluloses have the health care functions of preventing and reducing diabetes and cardiovascular diseases, and can also effectively promote gastrointestinal peristalsis and defecation. In addition, eating fruit directly is easy to produce satiety, while drinking fruit juice will unconsciously absorb too much calories and sugar, increasing the chance of getting sick. After a long period of research, scientists found that fruit juice can enhance immunity, reduce diseases and delay aging. Fruit juice can not only make us full, but also provide natural compounds indispensable for health, including fructose, enzymes, minerals, organic enzymes, carotene, protein, vitamins and so on. Drinking fruit juice for a long time can reduce the cancer risk of digestive system, bladder and respiratory system by half, and sometimes it can effectively prevent arteriosclerosis and coronary artery insufficiency. In addition, dietary fiber can also affect the blood sugar level, reduce the dependence of diabetic patients on drugs, prevent excess calories, control obesity, prevent gallstones and reduce blood lipids. Fruit juicing is not good for children's health, and it is easy to cause children's teeth to lack exercise, facial skin and muscle strength to weaken, and eye adjustment function to weaken. In addition, if you can't chew for a long time, the mandible will become underdeveloped, the teeth will be irregularly arranged, and the upper and lower teeth will be dislocated. Children should eat some fruits rich in fiber and with certain hardness after their deciduous teeth come out, so as to increase their chewing power, stimulate the movement of facial muscles and eye muscles through chewing, accelerate blood circulation, and promote the development of gums, jaws and facial bones, which is healthy and beautiful. Editor's recommendation: Here are some common vegetable juices with dietotherapy and health care functions: celery juice: celery is fragrant, which can enhance people's appetite. When the weather is dry and hot, it will feel much better to get up and have a glass of celery juice in the morning. You'd better drink some celery juice between meals. Celery juice can also be used as diuretics, laxatives and antihypertensive drugs. Because the roots and leaves of celery are rich in vitamins A, B and C, celery juice is especially suitable for people with vitamin deficiency. Carrot juice: Drinking a certain amount of fresh carrot juice every day can improve your whole body. Carrot juice can improve people's appetite and anti-infection ability. Lactating mothers drink more carrot juice every day, and the quality of milk secreted is much higher than that of mothers who don't drink this juice. For people with ulcers, drinking carrot juice can obviously relieve symptoms. Carrot juice can also relieve conjunctivitis and maintain the whole visual system. Tomato juice: medical experts believe that eating 2-3 tomatoes a day can meet the daily demand for vitamin C. Drinking a few cups of tomato juice can get half of the vitamin A needed for one day and one night. Tomatoes contain a lot of citric acid and malic acid, which is beneficial to the metabolic process of the whole body, can promote the generation of gastric juice and strengthen the digestion of greasy food. Tomatoes can protect blood vessels, prevent and treat high blood pressure and improve the work of the heart. Besides, drinking tomato juice often can make your skin fit. Adding apple juice, pumpkin juice and lemon juice to tomato juice can also help fat people lose weight. Cucumber juice: In the list of medicinal value of cucumber juice compiled by medical experts, diuretic effect is among the best. Cucumber juice also plays an important role in strengthening the heart and blood vessels, regulating blood pressure and preventing myocardial over-tension and atherosclerosis. Cucumber juice can also calm and strengthen the nervous system and enhance memory. Cucumber juice also has a certain effect on gum injury and prevention and treatment of periodontal disease. Cucumber juice contains many elements needed for hair and nails, which can prevent hair loss and nail cracking. Cucumber juice contains less fat and sugar, and is an ideal diet drink. Chinese cabbage juice: Chinese cabbage has a good effect on promoting the recovery of hematopoietic function, resisting arteriosclerosis, preventing sugar from transforming into fat, and preventing the deposition of serum cholesterol. Vitamin A in cabbage juice can promote children's development and prevent night blindness. Selenium contained in chinese cabbage juice not only helps to prevent amblyopia, but also helps to enhance the bactericidal power of white blood cells in the human body and resist the toxicity of heavy metals to the body. When gum infection causes periodontal disease, drinking mixed juice of cabbage and carrot can not only supplement a lot of vitamin C for human body, but also clean oral cavity.

Question 2: How to squeeze all kinds of delicious juice with a juicer? Health tips for drinking fruit and vegetable juice

1 It is best to use safe and energetic raw materials for homemade fruit and vegetable juice.

You need to add some water to the juicer. If it is a special juicer for fruits and vegetables, there is no need to add water.

Don't drink more than 500cc of fruit and vegetable juice at a time.

When drinking fruit and vegetable juice, please warm it in your mouth for a few seconds (like gargling), and then drink it, the effect is better.

5 washing fruits and vegetables can be washed with salt water. It is recommended not to use detergent, because it is easy to remain on fruits and vegetables.

How to make fruit and vegetable juice by yourself

1, choose materials

According to the formula of fruit juice, it is best to choose ripe and fleshy fruits and vegetables. Buy organic fruits and vegetables as much as possible. If they are not organic, they must be peeled before use.

Step 2 cut fruits and vegetables

Generally speaking, vegetables can be washed and cut into sections first, root vegetables such as carrots and potatoes must be peeled, succulent fruits such as oranges, lemons, pineapples and kiwis can be peeled and cut into pieces, and apples, plums and grapes can be juiced without peeling.

Step 3 juice separately

At present, there are many kinds of fruit and vegetable juicers on the market, so it is best to choose one with dual-purpose functions of juicing and stirring. First, juice the fruits and vegetables in the material separately.

4. Stir well

Then put all kinds of pure fruit and vegetable juices into a blender and mix them evenly to drink.

Homemade juice

First, strawberry juice

Main ingredients: strawberry-100g, yogurt-1/2 cups, auxiliary materials: lemon-1/3, borneol-1-2 tablets, and cube sugar-1 teaspoon.

Practice: peel strawberries and lemons, put them all into a juicer to juice, and mix them with yogurt. Pour into a cup and add borneol and sweetener.

Function: Strawberry is the fruit with the highest vitamin C content, which has a good effect on acne and acne. Please drink more when acne is rampant on your face or body.

Second, orange juice and pineapple juice.

Ingredients: orange-1, pineapple-100g, tomato-12, celery -5g.

Accessories: honey-1 teaspoon, lemon-1/3.

Practice: Peel oranges, peel pineapples (also called pineapples) and remove the pedicels of tomatoes, and cut them into appropriate sizes. Peel the lemon and add celery. Put it in the juicer to juice, and then add your favorite honey.

Function: This product is a fruit juice with high vitamin A content. Can improve skin metabolism, enhance skin resistance to * * * and bacteria, and prevent skin aging.

Third, purple sand fruit creates beautiful skin.

Materials: 3 plums, 200g grapes, 2 apples1/and 4 lemons1/.

Practice: 1, wash the materials, cut the plums into four pieces without peeling and coring, and peel the lemons and cut them into pieces.

2. Put the materials into a blender to make pure juice.

3. After four kinds of pure fruit juices are stirred evenly, they can be drunk at room temperature or refrigerated according to personal preferences.

Fourth, green fruit mint whitening.

Ingredients: 3 kiwi fruits, apple 1 piece, 2-3 mint leaves.

Exercise:

1. Wash the materials, peel the kiwifruit and cut it into four pieces. Apples don't need peeling, coring and slicing.

2. Add mint leaves to the juice maple leaf and break it, then add kiwi fruit and apple to make juice.

3. After mixing evenly, drink at room temperature or refrigerate according to personal preference.

Five, orange sweet juice freckle

Ingredients: 3 oranges and 1 carrot.

Practice: 1, wash the materials, peel the oranges and peel them into small petals.

2. Wash carrots, remove the head and tail, cut into long strips, and put them into a juicer to squeeze pure juice.

3. Put the oranges into the juicer to juice, add carrots, stir well and drink.

Sixth, apple pineapple ginger juice raw materials: 1 cm ginger root, 1/2 apples, 1/3 large pineapples Practice: peeled ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready.

Seven, apricot kiwifruit juice raw materials: 4 apricots, 1 kiwifruit practice: wash all the raw materials and take out the apricot stones. If you don't like the taste of kiwi skin, you can peel it. Then juice, stir well and drink immediately.

Eight, pure cherry juice raw materials: 250 grams of cherries Practice: Wash the cherries, remove the stones, and drink immediately after juicing.

Nine, grape pineapple apricot juice raw materials: 1 small bunch of grapes, 1/3 pineapples, 2 apricots Practice: Wash the grapes and apricots, remove the stones in the apricots, but the seeds in the grapes can be left. Peel a pineapple. All fruits are cut into pieces of suitable size and drunk immediately after juicing.

X. pure mango juice raw materials: 2 ~ 3 mangoes. Practice: Mix mangoes ... >>

Question 3: Do you want to add water when squeezing juice with the juicer? If the juice is too thick, you can add warm water, only warm water. That is, after pressing the juice with warm water, you can drink it then. Juice should be squeezed out immediately and not kept for a long time. Although there is no problem with microwave heating, it is not necessary.

Question 4: What tastes good when juicing with a juicer? It shows that fruits and vegetables can be juiced. . Don't ask this question. Try it yourself. A person has a person's taste. Try not to juice some vegetables and fruits. For example, the main nutrients are in the pulp or peel. Don't drink juice. . . Vegetables Celery, those plants with high fiber, don't drink juice. 0

Question 5: Is it better to squeeze juice with a juicer or a cooking machine? When cooking fruit juice, you need to add liquids, such as water, milk, condensed milk, ice cubes and so on.

These can be made into milkshakes and smoothies. Depending on your drinking method, you can filter residue or bring residue.

The juicer is pure fruit juice and does not need to add any water. Separate the juice from the juice.

If you need highly nutritious juice or fruits and vegetables, you must use a juicer. Like old people and babies, it is better to drink pure juice.

Cleaning? It's just that the juicer is a little troublesome.

Question 6: Is it better to squeeze juice with a juicer or a cooking machine? Cooking machine

Question 7: Is it better to squeeze juice with a juicer or a cooking machine? Personally, I prefer to use a cooking machine. The juicer squeezes out the juice, and then there will be some fruit, so I still like to use the cooking machine.

Question 8: Is it better to squeeze juice yourself or eat fruit directly? From my own business point of view, I suggest that everyone's chewing ability is ok, or it is better to eat fruit directly.

Why? Let me talk about the principle of the juicer that is very popular on the market now. This machine is developed by ourselves and has a clear structure. The reason why fruit juice can be squeezed out is mainly the result of mutual extrusion between the rotary grinding head and the filter screen. That is, under the action of the grinding head, the fruit is pressed on the fixed filter screen, then the food is crushed by the plastic ribs on the filter screen, and then squeezed between the filter screen and the grinding head at the bottom, so that the juice flows out of the filter screen hole and the residue is squeezed out from the bottom.

The biggest problem of this juicer is that the grinding head can't squeeze hard food, such as carrots and celery. The risk of squeezing these hard fruits is that the grinding head will be damaged, that is, the juice will contain plastic, but these plastic particles are very small and invisible to the naked eye; Only when you clean the grinding head, you will find scratches on its surface!

So unless you have bad teeth, I suggest you eat fruit directly.

Question 9: Do you drink too much freshly squeezed juice? In fact, drinking freshly squeezed fruit juice can get the same nutrients as eating fresh fruit, such as sugar, fat and trace elements. But the biggest deficiency is that fruits lose a lot of dietary fiber necessary for human body during fresh pressing. Water-soluble fiber represented by pectin has the health care function of preventing and reducing diabetes and cardiovascular diseases, while insoluble fiber is more used to prevent gastrointestinal diseases, which has the function of intestinal peristalsis and promoting defecation. In addition, dietary fiber can also affect the blood sugar level, reduce the dependence of diabetic patients on drugs, prevent excess calories, control obesity, prevent gallstones and reduce blood lipids. The best way to solve the problem of less dietary fiber in fruit juice is to eat the solid residue left after juicing, so that the nutrients will not be lost.

I hope it helps you.

Question 10: Can the cooking machine squeeze juice? Yes, you can.

The definition of cooking machine in the market is that it integrates the functions of beating soybean milk, grinding dry powder, squeezing juice, beating meat stuffing and shaving ice. , you can easily deal with the production of fruit juice, soybean milk, jam, dry powder, shaved ice and meat stuffing. Juicer has become more diversified, which can not only juice, but also stir and dry grind, so the name naturally becomes cooking machine, that is, it can take care of some small things in the kitchen, such as freshly squeezed juice for girls, aniseed for household use, meat stuffing, etc., which is more convenient, but it also brings us a lot of trouble.