Pumpkin seed oil is also called white melon seed oil and pumpkin seed oil. The extraction methods of pumpkin seed oil include solvent extraction, hot pressing, supercritical fluid extraction and cold pressing. Pumpkin seed oil extracted by solvent extraction must be refined before it can be eaten, and the refining process will inevitably destroy the natural components in pumpkin seed oil and reduce the nutrition in pumpkin seed oil.
Pumpkin seed oil is good for lowering cholesterol
Pumpkin seed oil is called "green gold" in Europe and Japan. It is rich in oleic acid, linoleic acid, linolenic acid, vitamin E and other bioactive substances. It is rich in omega-6 series linoleic acid and other essential fatty acids, especially zinc, magnesium, calcium and phosphorus. It is helpful to drive away parasites in the body and reduce cholesterol. Long-term consumption can balance nutrition. In addition, pumpkin seed oil also contains an active biocatalyst component called male hormone, which can eliminate the initial swelling of urinary system and prostate and has a good preventive effect on prostatic hyperplasia. Pumpkin seed oil is especially helpful for smooth urination.
Pumpkin seed oil is beneficial to improve diabetes.
Pumpkin seed oil contains a variety of unsaturated fatty acids, mainly B-sitostein and four others (such as linolenic acid). It can coordinate the utilization of fat and cholesterol in human body, and also greatly improve arteriosclerosis and diabetes. Has preventive and health care effects on male prostate diseases. Reduce cholesterol, and have preventive and health care effects on cardiovascular and cerebrovascular diseases. Pumpkin seed oil contains many vitamins, especially vitamins B and E, which are very complete. Pumpkin seed oil is rich in amino acids, such as Glycine, Alanine and Glutamic Acid, which are the basis for people to urinate comfortably. Pumpkin seed oil contains minerals, including iron, zinc, copper, magnesium and selenium. These minerals play a very subtle role in the human body. The biochemical metabolism in most human bodies requires the participation of enzymes, and the synthesis of enzymes cannot lack minerals.
Edible method of pumpkin seed oil
Among these minerals, magnesium and zinc are particularly worth mentioning. Magnesium can promote smooth muscle contraction in human body. If magnesium is insufficient, it will be replaced by calcium, and organs will be calcified, which is the process of aging. Therefore, often eating chlorophyll, germ and even magnesium tablets containing magnesium can prevent aging. Zinc is closely related to men's genitals. It has special effects on pertussis, postpartum hypogalactia's disease, internal hemorrhoid, anemia, postpartum hand and foot swelling, etc. It is natural dark green, refreshing but not greasy, with delicious nutty taste, and can be directly drunk raw.