There are four places where the liver is bad:
Skin:
In daily life, the facial skin of people with impaired liver function is dull. Hepatitis patients have yellow skin, accompanied by white eyes and yellow urine. In addition, if the skin has intractable itching and pain, it means that the bile in the body cannot be excreted normally, which is caused by liver depression.
Feet:
In our daily life, our feet have reflex zones of internal organs. After liver function is damaged, we can't excrete toxins from the body in time, which will affect the stratum corneum of our feet and cause chapped skin of our feet. After liver function is damaged, the soles of the feet are bloodless or yellow, and fake nails will have black spots or black stripes.
Eyes:
In daily life, Chinese medicine emphasizes that the liver begins to understand from the eyes, which can be said to be the external manifestation of the liver. Eyes are red and swollen, with red blood, and there are many eye secretions. At this time, you need to be alert to the problem of excessive anger; Patients with liver yin deficiency will have itchy eyes and photophobia; Friends in liver blood deficiency will have dry eyes and a feeling of pain; If the whites of the eyes are yellow, please pay attention to cirrhosis or hepatitis.
Hand:
In daily life, Chinese medicine says that the brilliance of the liver lies in its claws, which means that the function of the liver can be displayed on the fingers. When the liver meridian is deficient in qi and blood, the root of the middle finger becomes thinner and the gap becomes larger; The root of the middle finger is thin and the palm is dark red. At this time, we need to be alert to abnormal blood lipid metabolism, and it may also be fatty liver. The middle finger root is thin, the palm is khaki and dull; There are red spots, patches and flaky congestion in the thenar of the palm, which will turn white when you press it gently with your hand, so this is the problem of the liver palm.
It is easy to nourish and protect the liver by doing five things well:
Don't sulk before going to bed;
In daily life, we all know that great anger hurts the liver. If you sulk before going to bed, it will affect the stagnation of liver qi. If you are too angry, it will easily stimulate the secretion of catecholamine, which will lead to an increase in blood pressure and increase the toxins in liver cells, thus increasing the burden of liver detoxification.
Don't eat supper before going to bed;
In daily life, many young people have the bad habit of eating supper, which increases the burden on the stomach, causes indigestion, leads to obesity and increases the burden on the liver.
Don't drink before going to bed;
In daily life, don't drink too much before going to bed, which will not only reduce the quality of insomnia, but also harm liver cells and even induce alcoholic hepatitis or cirrhosis. In addition, if you vomit after drunkenness, the vomit may block the trachea, thus causing suffocation and death.
Get up early for breakfast:
In daily life, even if you don't eat breakfast, the liver will secrete bile, because it can't metabolize bile in time, which will increase the risk of hepatobiliary diseases. Therefore, no matter how busy you are at ordinary times, breakfast must be nutritious, and it is best to arrange it from 7 am to 9 am, which can promote the body to absorb nutrients and calories.
Early morning defecation:
In daily life, don't hold your urine or hold your stool after waking up in the morning, because after a night of metabolism, the high-concentration urine accumulated in the bladder can only reduce the burden on the liver if you urinate in time.
Conclusion: In daily life, both adults and the elderly need to take good care of the liver and stay away from alcohol and tobacco. The prime time for hepatocyte repair is from 1 1 to 3 am. Only when the body is asleep can the liver get enough blood nourishment, which is conducive to the repair and regeneration of liver cells. So it is necessary to fall asleep before 1 1 every night.