1 oil wheat how to cold mix is delicious

Preparation of half a kilogram of fresh oil wheat and three cloves of garlic, sesame paste, brown sugar, soy sauce, salt, vinegar and sesame oil, the right amount of white sesame seeds.

1. Wash the oatmeal in water thoroughly, to avoid residues of some harmful substances, especially to avoid residues of some pesticides on it, there are some bugs and so on, after cleaning it into a section of the length of a paragraph almost.

2. Cut the good oatmeal into the boiling water, over the water can remove the astringent flavor of oatmeal.

3. After the oatmeal has passed through the water, then fish out the oatmeal and put it on a plate.

4. Prepare an oil dish, in which pour sesame sauce, brown sugar, soy sauce, salt, vinegar and sesame oil, mix well, pour the sauce on the oatmeal, and then put the chopped white sesame seeds and minced garlic together on the oatmeal.

2 What are the benefits of eating oatmeal Promote defecation

Cold oatmeal is very refreshing to eat, can make people's appetite become better, and eat cold oatmeal can maintain the intestines, often indigestion, moderate consumption of oatmeal can make the intestinal tract to be moisturized to stimulate the defecation of some of the toxins in the body to eliminate.

Promote blood circulation

Olea europaea contains a component called mannitol, which can effectively help us to promote the body's excess urine, but also can help promote blood circulation.

Promote sleep

The stems and leaves of oatmeal contain a component called lettuce, which tastes a little bitter, but is a good medicine for pain and sleep. Moderate consumption of oleander can be a good help to sleep, but also for the relief of neurasthenia and other good results.

Lower cholesterol

Wheat cabbage is rich in carotene, vitamin C, iron, calcium and other nutrients, these substances have a good effect on lowering cholesterol, so the high cholesterol crowd may want to try to eat some oil wheat cabbage.

3 What is delicious and nutritious fried oatmeal

Fried pork oatmeal

Prepare half a catty of fresh oatmeal and half a catty of fresh pork. The pork and oatmeal are clean and ready to use, first put the pot into the right amount of oil, after the heat of the pork put inside the fried, fried after the heat of the oatmeal into the fried 5 minutes after adding seasonings, continue to stir fry for two minutes, fried fried incense can be out of the pot to eat.

Stir-fried pangolin with black beans

Prepare half a catty of fresh oatmeal, pangolin with black beans, green onions and garlic.

First of all, put the oatmeal into the water and thoroughly clean, remove the old leaves, remove the old stalks clean; the pangolin slaughtered and cleaned into a bowl and chopped it; put the pot into the appropriate amount of oil after the heat, put the prepared garlic and green onions into the frying a frying, and then put the oatmeal into the frying a minute and then pangolin into the rapid frying, and then put the pangolin into the rapid frying. Add a little bit of water, smother for a while can be out of the pot to eat.