This kind of fruit juice is red in color, sweet and delicious, and has the function of clearing heat in summer. It is a good drink to cool off in summer. This beverage is rich in vitamin C, fructose, glucose, sucrose and vitamin B 1, and contains various amino acids, phosphoric acid, malic acid and minerals, and has the functions of eliminating edema and diuresis. Improve inflammation, white hair, backache, especially nephritis, supplement essential fructose, resist aging, prevent arteriosclerosis and improve allergic constitution. Watermelon is good, but you should also pay attention to eating watermelon. Chinese medicine experts believe that watermelon belongs to cold food and is easy to hurt the spleen and stomach. Therefore, people with spleen and stomach weakness, chronic enteritis, gastritis and duodenal ulcer or loose stool had better eat less. Normal people should not eat more, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea. Not suitable for wind-cold cold and early cold, especially those suffering from chills, anhidrosis and other symptoms.

The function of cucumber juice:

We all know that cucumber can promote diuresis, strengthen the heart, beautify and regulate blood pressure and arteriosclerosis. Eating it regularly can play a great role in these aspects. American nutrition experts have confirmed through comparative research that drinking a cup of cucumber juice every day can prevent hair loss and split nails, and even enhance people's memory. Nutrition experts also found in the experiment that eating whole cucumber is not as effective as drinking cucumber juice.

Orange juice effect;

If you get sunburned in summer, you can get some orange juice and apply it to the sunburned area at night, because orange juice contains blood vitamin C, which has antioxidant effect. Wipe it at night because vitamin C is easily destroyed by light.