Stir-fried lettuce practices
Lettuce taste fresh and slightly bitter, can stimulate the secretion of digestive enzymes, enhance appetite. The potassium content of lettuce is much higher than the sodium content, which is conducive to the body's water-electrolyte balance, promote urination and milk secretion. Lettuce contains a variety of vitamins and minerals, has the role of regulating the function of the nervous system, which contains organic chemical content is rich in human body can be absorbed in iron, iron deficiency anemia patients are very beneficial. Therefore, the regular consumption of lettuce is very favorable to health.
Main Ingredients
Lettuce (500 grams)
Seasoning
Fungus (10 grams) (10 grams) shredded green onion, minced garlic (moderate) cooking oil (30 grams) salt (3 grams) oyster sauce (2 grams) chicken broth (moderate)
Kitchen Utensils
Wok
1. Lettuce leaves peeled and cut diagonally into 1 mm thick. Slices. Remove the roots of the fungus and tear it into walnut-sized pieces.
2. Two morning glory peppers, cut into small sections of about 3 millimeters, then poke out the seeds with a toothpick to make a small cylinder.
3. Sit in the pot pour oil, when thirty percent heat into the shredded onion and a little minced garlic burst incense, immediately into the fungus and lettuce slices, stir-fry over high heat, down into the salt seasoning under the rest of the minced garlic, pour oyster sauce and chicken before the pan, stir-frying quickly and instantly out of the pan on the plate.
Well, the above is our approach to stir-fry lettuce Daquan, we read it is not able to do out of the kind of small freshness of our own? Is not to make our own can also taste that belongs to our own stir-fried lettuce? Is it possible to eat the kind of crystal clear kind of it? This depends on our own practice.