1 seasonal vegetables
Fried broccoli with shrimp skin, stewed cabbage with kelp, fried spinach with egg fungus, dried loofah with clove, home-cooked crucian carp (small yellow croaker), dried shrimps with clover, fried celery with shredded chicken and yuba, fried fish fillets, stewed water bamboo in oil, stewed potatoes with tomato and beef, fried liver tip, fried squash with tomato, and minced egg soup.
2. Nutritional soups
Crucian carp bean curd soup, seafood vegetable soup, peanut chicken feet soup, assorted mushroom chicken soup, pigeon vegetable soup, silver carp loofah soup, dried seaweed soup, Chinese cabbage sparerib soup, assorted fruit soup.
3, nutrition porridge class
Millet and jujube porridge, rice and ejiao jujube porridge, black sesame porridge, yam and lotus seed fragrant rice porridge, bone soup peanut porridge, beef (chicken) porridge, three fresh meat porridge, corn residue sweet potato porridge, eight-treasure porridge, black rice, peach kernel and jujube porridge, carrot porridge and carp juice porridge.
Diet tips
1, after a short rest after delivery, you can have the first meal, which is mainly digestible liquid food or semi-liquid food, such as brown sugar water, milk, lotus root starch, steamed egg soup, millet porridge, etc.
2. If the parturient recovers better, she can start to eat ordinary diet from the second meal, such as boiled eggs, steamed egg soup, poached eggs, fine dried noodle soup, sparerib soup, fresh fruits and vegetables. However, we should pay attention to discard the floating oil in the soup, which is lighter and more suitable for pregnant women to drink.
3, should be based on the principle of a small number of meals a day, on the basis of the original three meals a day plus breakfast, noon and late.
4. Pay attention to the combination of dryness and thinness for each meal, combine vegetarian and vegetarian food, and eat less indigestible foods such as frying and frying.
Refer to Baidu Encyclopedia-Moon Diet for the above contents.