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What is the best food to eat when you get angry?
1, clearing away heat and toxic materials:

Such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoot, mung bean, tofu, celery, water chestnut, purslane, day lily and so on. It has antibacterial and anti-inflammatory effects and is suitable for various symptoms of excess fire.

2, bitter cold fire:

Such as bitter gourd, bitter vegetable, unique vegetable, towel gourd, snail, eggplant, millet, buckwheat, rabbit meat, frog and so on. , can clear heat and reduce fire in cold nature, and is mostly used for real fire.

3, diuretic purging fire:

Such as wax gourd, watermelon, coix seed, lentils, barley, amaranth, wax gourd, adzuki bean, snakehead, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken's gizzard-membrane, etc. , suitable for all kinds of real fire symptoms.

4, capture the real fire:

Such as rhubarb, Anemarrhena rhizome, coptis root, scutellaria root, banana, celery, potato, sesame, peach kernel, jellyfish, white radish and the like. It is suitable for short and yellow urine, dry stool, dry mouth and bitter taste, abdominal distension and anorexia.

5. Cool blood convergence:

Such as lotus root, pear, water chestnut, rehmannia root, auricularia auricula, Monopterus albus, glutinous rice, lotus root powder, shepherd's purse, corn stigma, mango, eel, bamboo leaves, cogongrass rhizome, purslane and so on. Can be used for nosebleed, hematochezia, hematuria, gingival bleeding, etc.

6, sweet temperature heat removal:

Such as codonopsis pilosula, Atractylodes macrocephala, Chinese cabbage, litchi, chestnut, jujube, walnut, lily, black sesame, bird's nest, bee milk, sorghum, fennel, kidney bean, mustard, cherry, pomegranate, dark plum and so on. It is suitable for the situation of qi deficiency and excessive fire.

7, nourishing yin and reducing fire:

Such as soft-shelled turtle, kelp, laver, sea cucumber, spinach, pig blood, pig liver, brown sugar, black-bone chicken, pumpkin, clam, tremella, etc. , mostly used for yin deficiency, hot flashes, night sweats, insomnia at night, etc.

8, fill dirty flameout class:

Such as black bean, yam, peanut, milk, coix seed, tremella, pigeon eggs, quail, sparrow meat, eel, mutton, dog meat, leek and mulberry. It is suitable for various symptoms of deficiency fire caused by weakness of viscera and yang deficiency.