Many people may not know what the levator ani exercise is. The levator ani exercise is actually an exercise that contracts the anus. The levator ani exercise is good for the human body, especially for people with hemorrhoids or anal fissures. All can be relieved with levator ani exercises. Some people say that levator ani exercises for men can strengthen yang. But can levator ani exercises strengthen yang? Can contacting the levator ani improve sexual function?

1. Can the levator exercise aphrodisiac?

It can aphrodisiac.

levator ani exercise can strengthen the contraction of pelvic muscles. Men doing this exercise can improve erectile dysfunction, treat prostatitis, enhance sexual function, and play a role in aphrodisiac.

2. Why levator exercise can strengthen yang

(1) Promote the secretion of sex hormones

From the perspective of traditional Chinese medicine, "kinetic energy generates yang",

People can mobilize the body's Yang Qi when exercising. With sufficient Yang Qi, men will naturally become "powerful" in bed. From the perspective of Western medicine, exercise can promote the activation of the entire body's nerve, muscle, and endocrine systems.

In addition to having a healthy body and strong energy, most sports can also increase the oxygen content of the whole body and increase the secretion of sex hormones such as testosterone, which is the best supplement for the male reproductive system. This inherent strengthening effect Far better than any health medicine, exercise is the best aphrodisiac, and levator exercise is also a form of exercise, which is naturally helpful for aphrodisiac.

(2) Prolong ejaculation time

Levitation ani exercises can train the pelvic floor muscle groups from the tailbone to the pubic bone. These muscle groups can support bladder function and sexual intercourse activities, allowing blood circulation to In the penis area, the pressure on the corpus cavernosum is increased, thus prolonging the ejaculation time.

(3) Enhance sexual function

levator ani exercise can effectively train the muscle group between the coccyx and pubic bone, and the muscle group in this area supports bladder function and Long-term practice of important muscle groups for intercourse activities can strengthen the contraction of men's pelvic muscles, which can effectively improve male sexual performance.

(4) Strengthen the body

Traditional Chinese medicine believes that the anus is located on the governor meridian of the human body’s meridians. The levator anus can increase Yang Qi and eliminate turbid Qi. Regular practice can have a good effect. It has a certain health-preserving effect and has certain auxiliary treatment and preventive effects on coronary heart disease, hypertension, varicose veins of the lower limbs, etc. It plays a role in strengthening the body. When the body is strong, it is also good for aphrodisiac.

3. What can men do to strengthen their masculinity

(1) Adopt the correct method

When doing levator exercises, you can sit, lie down, or stand. Specifically, The method is as follows:

When inhaling, pull the anus up and tighten it, and relax when exhaling. Relax and tighten the anus 30 times each time, once in the morning and once in the evening.

If you can perform levator exercises in the chest-knee position (kneeling with both knees, chest on the bed, and raised buttocks), the effect will be better.

(2) Choose the right time to practice

Although the levator ani exercise can be performed anytime and anywhere, relatively speaking, the effect is better during these times: before going to bed at night Or before getting up, after defecating, doing heavy physical work, or after sex.

(3) Ensure the number of exercises

2-3 times a day, and keep the anal levitation movement at about 50 times each time, that is, one lift and one release, and each lift is 5- Relax for 10 seconds and then practice for 5-10 minutes.

4. How long does the levator exercise take to strengthen yang?

Persist for at least 1-3 months.

Whether men are practicing levator exercises to prevent and treat prostate disease, improve sexual performance, and strengthen yang, they need long-term persistence to achieve effective results. The specific time will vary depending on the actual situation of the individual. Generally, Generally speaking, it takes at least 1-3 months to practice.

5. Which exercises also have aphrodisiac effects

(1) Squats

Instructions:

1. Stand with your legs open and your shoulders With the same width and an outward splay, place your hands on both sides of your body, with your palms on your thighs, straighten your back and tighten your abdomen.

2. Bend your knees and squat, imagine that there is a stool behind your buttocks to sit on, your elbows are attached to your knees (you can even raise your arms flat and parallel to the ground), keep your knee joints no higher than your toes, and do your best. Squat to maximum capacity, pause for 5 seconds. During the process, keep your arms straight and your back straight, and use the strength of your waist, abdomen and legs to control your body and squat slowly.

3. Push your thighs upward hard and return to the ready position.

The key to the strength of male sexual function lies in the strength of the lower body, and squats can well exercise the muscle strength of the waist, buttocks, and thighs, and are also helpful for aphrodisiacs.

(2) Sit-ups

Instructions: Lie on your back, bend your knees, cross your arms in front of your chest or fasten them behind your neck as support, slowly raise your head and Lift your shoulders so that they are 4 inches off the ground. Hold this position for 3 seconds, then relax and repeat.

Men doing sit-ups can enhance the hardness of abdominal muscles, enhance waist strength, effectively aphrodisiac, and improve male sexual function.

(3) Squatting Horse Stance

Instructions: Stand with your legs shoulder-width apart, feet parallel and facing forward. Strictly speaking, the thighs are required to be parallel to the ground. Stand tall, raise your chest, lower your back, raise your hands straight in front of you, and look straight ahead. Men's squatting horse stance can promote the secretion of sex hormones, strengthen the waist, abdomen and legs, thereby improving their sexual performance.

6. Correct method of levator anus exercise

1. Lie on your back on the bed every morning and evening, cross your legs, contract your buttocks and thigh muscles forcefully, retract the anus/door, and slowly apply force Lift up and withdraw for about 3 seconds, then relax, repeat 36 times, about 2 minutes. This method can promote local blood circulation and is very effective in preventing and treating hemorrhoids.

2. Lie on the bed, spread your hands, straighten and close your legs, raise your buttocks, retract your lower abdomen and lift your anus when inhaling, inflate your lower abdomen and release your anus when exhaling, repeat 18 times. It has the effects of aphrodisiac, weight loss, and prevention of prostate hyperplasia.

3. Generally, take a sitting or supine position, use inner strength to lift the anus up and down regularly, and then relax. This kind of lifting and loosening actually massages the prostate. Repeated hundreds of times, it can promote the venous blood return in the female private parts, reduce prostate congestion and eliminate inflammation. When you want to lift the anus, you must use force. It is best to defecate after lifting the anus.