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What is the nutritional value of purple potato? What kind of food can you cook?
Purple sweet potato contains 10 mineral elements such as selenium, zinc, iron and phosphorus, 18 amino acids, 8 vitamins such as vitamins C, B and A, especially anthocyanins, which have many medicinal values. It belongs to the genus Ipomoea of Convolvulaceae, and its pulp is purple to deep purple, so it is also called black sweet potato, purple sweet potato or purple sweet potato. Purple sweet potato is a special variety of sweet potato, which has the characteristics of edible, economic and medicinal crops. Besides the components and functions of common sweet potato, it also has many physiological functions and is an important raw material for food, medicine, chemical industry, light industry, textile and other industries.

You can make purple potato and bitter gourd rings 1. Peel the purple sweet potato, cut it into small pieces, put it in a fresh-keeping bag, sprinkle with a little water, turn it in a high-heat microwave oven for 3 minutes, crush it with a spoon, pour in honey, and stir it evenly to make a paste. 2. Wash the bitter gourd to remove both ends, cut two pieces in the middle, remove the pulp, blanch it with boiling water and take a cold shower. 3. Fill bitter gourd with purple potato paste and compact. Purple potato tea towel, 1. Wash the purple potato, slice it, steam it in water, peel it, and grind it into purple potato paste. 2. Take a mass of purple potato paste, spread it into a round block on the plastic wrap, and put the round red bean paste stuffing. 3. Slowly open the plastic wrap, let the purple potato wrap the bean paste and tighten it. Open the plastic wrap and a tea towel will be fine.

Honey, sweet-scented osmanthus and purple potato jelly. Pour purple potato powder and gelatin powder into the pot to wash away the water and stir until it is fine and particle-free. 2. Turn on a small fire and start cooking, stirring while cooking until the batter becomes sticky and begins to bubble. Turn off the fire. 3. After the batter is cooled, put it in a big bowl, put it in the refrigerator, take it out and cut it into small pieces after 24 hours, pour honey on it, and sprinkle with dried osmanthus.

Honey, sweet-scented osmanthus and purple potato jelly. Pour purple potato powder and gelatin powder into the pot to wash away the water and stir until it is fine and particle-free. 2. Turn on a small fire and start cooking, stirring while cooking until the batter becomes sticky and begins to bubble. Turn off the fire. 3. After the batter is cooled, put it in a big bowl, put it in the refrigerator, take it out and cut it into small pieces after 24 hours, pour honey on it, and sprinkle with dried osmanthus.