Bamboo shoots have the effect of clearing away heat and resolving phlegm, facilitating diaphragm and promoting acne rash. Bamboo shoots are low-sugar, low-fat, high-fiber food, which contains more crude fiber, promote intestinal peristalsis, help digestion, constipation effect, so it is also known as "scrape oil dishes", is an effective weight loss health care good vegetables. Can cure edema, acute nephritis, diabetes, two unfavorable and other diseases.

But bamboo shoots contain more crude fiber and calcium oxalate, containing more crude cellulose, so the side effect is a large number of difficult to digest, so stomach pain, gastric ulcers, gastric hemorrhage, kidney stones and enteritis patients should be cautious or avoid eating.

Expanded:

Most bamboo shoots contain cyanogenic glycosides, which can be hazardous to health when consumed in excess. The harmful substances contained in bamboo shoots can be eliminated by boiling, canning, soaking, drying and fermenting.

So sun-dried or canned bamboo shoots are relatively safe. When cutting bamboo shoots, you can use your fingers to knock them hard, and only bite into them with your teeth if you can, and if you can't knock the parts, it's best not to eat them. When cooking, bamboo shoots or dried bamboo shoots should be cut smaller, finer, stewed, boiled, steamed, stewed longer.

People's Daily Online - several types of people eat less bamboo shoots

People's Daily Online - bamboo shoots clearing heat and resolving phlegm to help digestion, 5 types of people avoid eating bamboo shoots