Damp and hot body for our life and work caused by a relatively large impact, then the damp and hot body should drink more of what soup it, here we take a look at it.
First: Poria stewed water snake
Ingredients: Poria, water snake, jujubes, ginger
Practice: the water snake cut and clean, and then fly water for a moment standby; Poria peeled and sliced; Poria, water snake, jujubes, as well as slices of ginger into the pot, and put it into a pot, and the water snake, jujubes and ginger. Stew on high heat for 3 hours, and add the right amount of salt before starting the pot.
Note: Be sure to choose the water snake, not the mud snake, there is a difference between the two, the mud snake's color is darker, although the appearance of the two are similar, but the actual effect of the stew is still very different.
This recipe is not only nourishing, but the meat of the water snake is also very sweet, which is very good for the body.
Second: Yushu loach soup
Ingredients: loach, chicken breast, small ribs, cornhusks, onion and ginger, salt, sesame oil
Practice: the loach break open the abdomen and then clean, and finally blanch again with boiling water, drain the water; will be cut into pieces of pork ribs; pork ribs placed in the casserole dish on the top, and then above the loach; and then the top of the casserole dish. Then put onions and ginger and the right amount of boiling water; cornhusks with gauze, and then tighten the pocket together into the casserole; simmer to six or seven mature when the chicken breast shredded meat, rotten and cooked into the salt and sesame oil, pot to take.
Functions: This recipe can be a good treatment for a variety of diseases, such as urinary tract infections, hypertension and jaundice hepatitis and diabetes and so on. The loach is flat in nature and has the effect of tonifying the middle and kidneys after taking it, while the cornhusk is flat in nature and can calm the liver and clear away heat.
Third: dry soybean pork chop soup
Ingredients: soybean, pork chop
Practice: soybean clean after soaking for fifteen minutes; pork chop clean after cutting, and then marinate in salt for about half an hour; pork chop and soybean into the crockpot, and then simmered on a low flame for 2 hours. Add the right amount of salt and you can eat meat and drink soup, and the whole family can take.
Functions: this recipe can be very good to remove the body's moisture, for the removal of dampness has a very good role. In addition, if you have constipation, foot odor and eczema, this recipe is a very good choice. Soybeans contain a lot of protein, fat and vitamins, a small amount of regular intake for the body is very good, but if too much to take easy to lead to the body fat.
Fourth: the blue root stewed tendon
Ingredients: blue root, tendon, ginger, jujube, salt
Practice: the tendon washed clean, and then sliced spare; will be cleaned; will be tendon and blue root together into the stew pot, simmering for three hours; pot after the lid cool, until you can drink temperature into the salt. The temperature of the drink when put into the salt can be.
Effect: The color of this recipe is relatively dark, after taking the taste of Chinese medicine is also relatively strong, although the taste is not so easy to accept, but after drinking can feel very comfortable throat. What is good to eat when you have dampness and heat, this stewed pork tendon with blueberry root is a very good choice.
Fifth: the peace tea to dispel dampness
Ingredients: Mian Yinchen, Chuan Lian Dong, Chuan Jia Pi, Xia Gu Cao, licorice, patchouli, and grain buds
Method: add all the Chinese medicine after washing clean, and then put three and a half bowls of water, decocted on a low fire until only a big bowl of the pot can be started.
Effect: This tea drink has a very good . Clearing heat and detoxifying medicine as well as calming the liver, while the role of removing dampness and heat is also very good.
Sixth: Sets of gourd barley and cabbage soup
Ingredients: Sets of gourd, barley, cabbage, Chen Pi
Method: Wash all the ingredients and cut, and then put into a pot of stew with water.
Functions: This recipe has a very good spleen, stomach and summer heat and dampness, daily if the spirit of bad and not very smooth urine can take this recipe, can better promote the health of the body.
Seventh: chicken bone grass stewed pig cross tongue
Ingredients: pig bone grass, pig cross tongue, jujube, ginger, salt
Practice: chicken bone grass and pig cross tongue were washed clean, and then all the ingredients together into a pot, add water stewed on high heat for three hours; add salt seasoning before the pot can be.
Note: It is recommended to soak in water for a period of time before using Chicken Bone Herb, and also carefully clean the sediment and impurities contained in Chicken Bone Herb.
Functions: This soup is a traditional Guangdong soup, the soup is very clear, take a little sweet, and does not contain any Chinese medicine flavor. This recipe has a very good effect of clearing liver fire as well as health care for the spleen and stomach, very suitable for patients with damp-heat body to take.