Tomatoes, spinach and yams can be cooked together in soup without conflict. Tomatoes eaten cooked can be supplemented with lycopene. With the prevention of night blindness, dry eye disease, promote bone calcification, antioxidant function, anti-cancer, reduce cholesterol, yam contains mucin, amylase, saponin, free amino acids, polyphenol oxidase and other substances, and more abundant, with nourishing effect. Spinach contains vitamin C, calcium and iron are relatively high, is a good food to supplement minerals and vitamins. Tomatoes contain vitamin C and carotene high, to protect the eyes are good. Shrimp is rich in protein and calcium, appropriate to eat some of the calcium and protein supplement is good. These foods can be eaten together, can play a nutritional complementary role, the absorption and utilization of nutrients is good. Eating them properly is good for the body.

Tomato yam spinach soup Method

1. tomatoes, wash, in the surface of a few light cuts, into the boiling water blanch until the skin turned, fishing up and tear off the skin and then cut into small pieces; spinach after removing the roots and washed, cut the long section of the spinach.

2. pot of water to boil, add tomatoes to boil, continue to put people spinach, yam.

3. To the soup and then boil, add salt to taste.