Why do girls eat less strawberries

Why do girls eat less strawberries? Strawberries are a common fruit in life. Many people like to eat strawberries every day. Strawberries are sweet and delicious, and their nutritional value is relatively high. Girls generally prefer snacks. Why do the following girls eat less strawberries? Why do girls eat less strawberries 1

The nutrients of strawberries are easily digested and absorbed by the human body, and they will not catch cold or get angry if they eat more, so they are healthy foods suitable for all ages. Strawberry has high nutritional value, and its vitamin C content is extremely rich. However, if you eat too much, you may have a reaction, and the extremes meet. In addition, the pesticide content of strawberries may be higher now, so it is better to soak them in salt water before eating.

Advantages and Disadvantages of Women Eating Strawberries

Benefits of Women Eating Strawberries

Strawberries are rich in water-soluble dietary fiber, vitamins, minerals, carbohydrates and other nutrients. Eating strawberries in moderation can absorb nutrients for the body, which is beneficial to the body's metabolism, and also has health-preserving effects such as relaxing bowels and beauty beauty.

Disadvantages of women eating strawberries

Women eating strawberries in moderation will not cause physical discomfort, but improper or excessive consumption may cause digestive problems.

What's the harm of eating too many strawberries

1. Dyspepsia

Strawberries are rich in water, pectin, dietary fiber and other components that promote intestinal peristalsis. Eating too many strawberries is prone to indigestion, and the specific symptoms may include: stomachache, diarrhea, abdominal distension and so on.

2, increase the body cold

Strawberries are cool, eating strawberries will increase the cold and cool gas in the body. If the body is cold and cold, eating too many strawberries will increase the body cold and cool, which is not conducive to health care.

Will eating strawberries make you fat?

Eating strawberries in moderation won't make you fat.

Strawberries contain fructose, glucose, sucrose and other saccharides. Eating strawberries in moderation will not only prevent you from getting fat, but also replenish energy and promote metabolism. However, if you eat them in excess, your body will not be able to digest and absorb so much energy. If you accumulate them for a long time, you may get fat.

How many strawberries should I eat a day?

About 2-3g.

Strawberries are cold. Eating too much tends to weaken digestion, increase intestinal smoothness, and cause abdominal distension, diarrhea, loose stool and other discomforts. Whether strawberries are used to lose weight or as fruits, it is generally recommended to eat 2-3 grams, and then eat some other fruits in moderation, which can meet the body's daily demand for fruits. Why do girls eat less strawberries? 2

Advantages and disadvantages of women eating strawberries

Advantages of women eating strawberries: Few women don't like strawberries, not only because they are delicious, but also because they are very good food for women. The nutritional value of strawberries is relatively high, which is rich in vitamins, dietary fiber, amino acids, protein, moisture and various mineral elements such as calcium, phosphorus, iron and magnesium. Eating some strawberries in moderation can improve immunity and whiten skin.

Disadvantages of women eating strawberries:

1. Diarrhea. There are many tiny seeds in the strawberry itself, which are uneven and the skin is very thin, so it is easy to be damaged. In addition, pesticides will be used in the process of planting. If these pesticides and bacteria are not cleaned, diarrhea will occur when they enter the body. Therefore, strawberries must be cleaned before eating, and they should be washed continuously with running water. In the process of cleaning, it is not necessary to remove the strawberry pedicle or use detergent to soak them.

2. Allergy. The soft hairs and spikes on the surface of strawberries are composed of plant fluff. This substance is very similar to pollen, so it will cause allergies. People with allergies should not eat too many fresh strawberries at one time.

How to wash strawberries to be clean

1. Wash them continuously with running water. There may be some residue on the strawberry surface. In order to ensure that the residue on the strawberry surface is washed more cleanly, you can use a mild faucet to wash it. Don't eat strawberries immediately after washing with clear water. For safety and health, it is best to put them in clear water and soak them in salt for a while.

2. Cleaning agent for fruits and vegetables. There are many fruit and vegetable cleaning agents available on the market now, and it is also a very good choice to wash fruits with fruit and vegetable cleaning agents, which can clean the surface of fruits.

What will happen if you eat too many strawberries?

Poor digestion

Eating too many strawberries will increase the commitment in the stomach and reduce gastrointestinal motility, which is very easy to cause poor digestion.

Diarrhea

Strawberries are first classified as cool fruits, and they have the function of laxative. Eating too much can easily aggravate the body moisture, especially for people with acid reflux, or they will easily cause diarrhea, abdominal pain and other diseases.

Improve the probability of illness

Anthocyanin contained in strawberry has strong antioxidant, but if it is ingested too much, it will eliminate oxygen free radicals that are physically and mentally healthy, greatly increasing the probability of illness, so it is necessary to control the amount. Why do girls eat less strawberries? 3

Benefits of eating strawberries

1. Enriching blood and benefiting qi

For patients with digestive tract and anemia, strawberries have certain conditioning effects.

2. Moistening lung and promoting fluid production

It has the effects of nourishing yin and moistening lung and eliminating lung dryness. Make breathing smooth and comfortable.

3. Anti-cancer

Strawberry contains tannic acid, which can effectively protect human tissues from carcinogens and reduce the occurrence of cancer to some extent.

Strawberry contains an antioxidant, which can inhibit precancerous lesions of esophageal cancer.

researchers have noticed that freeze-dried strawberries can effectively prevent esophageal cancer, because the efficacy of anti-cancer ingredients contained in them has been improved by nearly 1 times, thus preventing esophageal cancer. Previously, researchers also found that freeze-dried strawberries can inhibit the formation of esophageal tumors in experimental mice.

4. Control arteriosclerosis

Recently, medical scientists found that eating strawberries often is also beneficial to prevent arteriosclerosis and coronary heart disease.

5. Treating sore throat

According to the literature, eating fresh strawberry juice can treat sore throat and hoarseness.

Disadvantages of eating more strawberries

1. Allergy

Fresh, tender and ruddy strawberries not only look attractive, but also taste sweet and sour. However, if you eat too much strawberries, they will be absorbed into the blood because they are cool and the stomach has not decomposed, and some allergens will cause allergies.

The allergy of eating strawberry is related to an allergen in strawberry epidermis similar to pollen.

Strawberry skin has a soft fluffy head, which is the same as pollen, because pollen is composed of plant fluff. This may cause allergies.

people who are allergic or allergic to strawberries should pay attention. Eat a little strawberry just picked first, and don't eat too much at a time. If you have allergies, stop taking the medicine immediately.

Before eating strawberries, it is best to soak them in salt water and then wash them off with clear water. Although it is troublesome, the sterilization effect of salt water is good enough to be a good helper for cleaning strawberries.

2. Diarrhea

There are many tiny seeds on the surface of strawberries. Most of these fruits are cellulose, which can't be digested and absorbed by the intestine. They will stimulate intestinal peristalsis and promote the contents of the small intestine to be excreted more quickly.

Strawberries are very suitable for constipation caused by insufficient dietary fiber. However, those who have weak stomachs, too little stomach acid and are prone to diarrhea when eating, even those who feel like going to the toilet when drinking cold water, are not suitable to eat more strawberries, otherwise it will cause diarrhea.

3. decalcification

Because strawberries have too much oxalic acid, they will be decalcified if they are eaten too much, which should be noted. Don't rush to brush your teeth just after eating strawberries.

similar to acidic foods, such as strawberries, containing oxalic acid, benzoic acid can decalcify the tooth surface and reduce the hardness of the tooth surface. At this time, brushing your teeth immediately will cause tooth surface damage, and it will easily cause tooth allergy if you use it for a long time.

Although strawberries have a good refreshing and appetizing effect, they are cool and should not be eaten too much at one time, especially for people with spleen and stomach deficiency, diarrhea and hyperacidity. People with lung cold cough (coughing up white phlegm) can't eat strawberries.

women should not eat too much during menstrual cramps, so as not to aggravate dysmenorrhea. Patients with urinary calculi caused by calcium oxalate should reduce their food intake appropriately.

Eating strawberries has many benefits to your health, but you must eat them in moderation, because eating too much is very harmful to your health, so you should pay attention to avoid eating a lot of strawberries, so as to protect your health.