Chicken barbecue is also a relatively common method of grilling meat, chicken nutritional value is relatively high, there is a high quality protein, grilled chicken skewers need to marinate before, you can prepare olive oil preparation, cumin powder, cooked sesame seeds, as well as soy sauce and other ingredients, marinate for a while, and then barbecue, the flavor is very good, chicken skewers into skewers to barbecue, but also can be wrapped in tinfoil, put inside the oven to barbecue.

Marinade for BBQ Chicken Skewers

Materials

Main Ingredients

Main Ingredients: Chicken Thighs 200g

Accessories: 1/2 onion, 1.5 colorful peppers

Seasoning: 1 tablespoon of soy sauce, 1 tablespoon of olive oil, half a packet of barbecue seasoning

Practice of Barbecue Chicken Skewers

1.Choose the bone-in chicken thigh meat

2. Prepare the vegetables

3. Cut the bell peppers and onions into 3-cm pieces

4. Cut the chicken into 4-cm pieces

5. Pour the grill seasoning into the chicken pieces, add the soy sauce and mix well to marinate for 3 hours

6. Drizzle in a little olive oil with garlic and mix well

7. Put the bamboo skewers into the water for half an hour

7. p>8. Skewer the marinated chicken and vegetables at regular intervals

9. Heat a grill pan over medium heat and spray with a little oil

10. Add the skewered chicken and grill over low heat for 6-7 minutes

11. Rotate the bamboo skewers frequently during grilling so that each side is grilled until a little charred

Benefits of eating chicken

Chicken is one of the most nutrient rich One of the meat. Although we usually know that eating chicken is good for the body and try many different ways of preparing chicken, very few of us know what are the specific benefits of eating chicken and what are the specific nutrients it contains.

Chicken contains a lot of nutrients, the most abundant of which is protein. Protein in chicken is not only high in content, but also very rich in variety, not just a single type of protein. In addition to protein, it also contains a large amount of vitamin C, vitamin E and so on. Whether it is protein or vitamin C, vitamin E, their digestibility is very high, especially easy to be absorbed and digested by the body.

Another ingredient with more content is phospholipids, which play a vital role in the development and growth of the human body, and is also one of the main sources of phospholipids and fats in the dietary structure of the Chinese, which is crucial for the growth and development of the Chinese people.

Chicken protein, vitamin C, vitamin E and phospholipids and other nutrients, after being absorbed by the human body, it will be able to allow people to increase physical strength, restore physical strength, so as to achieve the role of strong health, enhance the human body's immunity, maintain the body's nutritional adequacy and balance, and phospholipids on the human body's growth and development to play a very good role in promoting.