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How can poached eggs not be broken?
Here's how to keep poached eggs cooked:

Step one:

First, pour cold water into the pot. After the water is boiled, put all the vinegar and sugar into the water. Remember not to put the eggs directly in the water, but to boil the water first. The purpose of adding vinegar and sugar to the water first is because the protein of eggs is very rich, so protein will coagulate quickly when it meets vinegar, and the eggs will not scatter.

So this step is very important. Of course, you can't add too much white vinegar. Adding too much will have other flavors, which will affect the taste of eggs. As for the purpose of adding sugar, it is to make eggs delicious. Of course, friends who like salty taste can also change to salt.

Step 2: break the eggshell, slowly put the egg liquid into the water along the edge of the pot, and then change the fire to medium heat.

Step 3: After the water in the pot is boiled, we add an appropriate amount of cold water to prevent the boiled water from breaking the eggs. After adding cold water, cook for a few more minutes, and the eggs will be cooked and ready to go out. When boiling poached eggs, the heat will be a very critical step, because the eggs themselves are easy to cook, so the whole process only needs medium heat.

Step 4: Put the boiled eggs in a bowl, scoop a little egg soup and add some sugar, and you can eat.

If you want to make a complete poached egg, you should also pay attention to one thing, that is, don't grab the egg with kitchen utensils at will. It's best to shake the pan slowly, because eggs are particularly easy to cook and will be smashed if you are not careful. Some friends like eggs with hearts. If you bite them down, the yolk juice will come out. Very delicious. However, the key to making soft eggs is to control the heat, and you can cook them when you see the center of the eggs bright and bright.

Eggs are very simple and common food, especially when they go home on holidays, parents in their hometown will prepare some earth eggs from their own chickens for their children. Earth eggs are very nutritious, and the cooked protein looks like eggs. It's warm to be able to eat things from home far away from home.