Benefits: Pumpkin seeds are rich in nutrients, such as amino acids, dietary fiber, vitamin E, vitamin B, fat, zinc and calcium.

Pumpkin seeds also have a certain bactericidal effect, which can effectively eliminate parasites in the human body.

Pumpkin seeds are rich in acidic substances, which can effectively relieve static angina pectoris and lower blood pressure to some extent. Moreover, pumpkin seeds are rich in vitamin b 1 and vitamin E, which have the functions of calming mood and preventing cell aging, and can be used to treat insomnia, spleen and stomach weakness, diabetes and other diseases.

The disadvantage of women eating pumpkin seeds is that eating too much pumpkin seeds will lead to dizziness, which will cause chest tightness and shortness of breath. Pumpkin seeds contain more fat. Excessive consumption will cause obesity, nausea and excessive internal heat, which will affect digestive function.