1, the method of removing moisture in the body
1, pay attention to heat preservation
Regular sweating is an effective way to assist moisture discharge, which can make the body's temperature rise continuously, promote the opening of skin pores, and thus enhance the body's metabolic mechanism.
In addition, if the moisture in the body is too heavy, cupping is also a good choice. However, whether it is steaming or cupping, we must pay attention to methods and not be too frequent.
2. Keep a good diet
The generation of moisture has a lot to do with "mouth". Some people always like to eat all kinds of foods that are "shivering" from ice to teeth. Although it can make you feel cool and satisfied for a while, if it is always like this, is it strange that the damp and cold gas in the body is not heavy?
In addition, "heavy taste" and high-sugar diet will also lead to the formation of moisture, and will also cause adverse damage to the spleen and stomach. Therefore, we must strictly control our diet, eat less cold, sweet, greasy and salty foods, and eat more warm, nourishing and dampness-removing foods in moderation, among which coix seed is a good dampness-removing ingredient!
3, exercise must persist
If there is less daily exercise, the body will naturally sweat less, so all kinds of damp, cold, summer and heat will be "hidden" in the body. If you can exercise for a while every day, it will effectively promote the blood circulation of the whole body, and in the process of blood operation, it will also slowly "carry" moisture out of the body to help you relieve future troubles.
Therefore, don't always say that you don't have time to exercise. As long as you are lazy, your health will get worse! Besides, it's a person with heavy moisture, so take your legs and exercise quickly!
Recommended tea remedies for eliminating dampness
1: Choose 2 grams of Eupatorium adenophorum, 3 grams of dried tangerine peel and 2 grams of Pogostemon Pogostemonis, add them into the teapot one after another, and then slowly add hot water for tea drinking, and drink a small cup every day, which is very beneficial for eliminating dampness and reducing fire.
2: White lentil flower and magnolia officinalis flower are prepared with 1 g each, and then if the body is wet and cold, then add some honeysuckle for compatibility, which can effectively reduce qi, strengthen spleen and eliminate damp heat. However, if the humidity and cold are heavy, then jasmine is excellent.
The above are some common methods to get rid of moisture in the body. I hope everyone will try it quickly to help you better protect your health!
2. There is moisture in the body.
1 Too much moisture makes your eyes swollen and your tongue big.
Symptoms of severe moisture: swollen eyelids in the morning, or lower eye bags; When I look in the mirror, I find that my tongue is thick and greasy; The tongue is fat, or the edge of the tongue has obvious tooth marks.
The most accurate way to confirm whether the spleen is wet is to look at the shape of the tongue. Healthy people can get into the habit of observing their tongue pictures regularly, and can find clues about their health problems by comparing some pictures of tongue diagnosis in traditional Chinese medicine. In spring and summer, people with wet spleen often feel sticky, dull and yellow in their mouths.
2. Too much humidity makes you lose your appetite
Symptoms of heavy moisture: when it's time to eat, I don't feel hungry and don't want to eat anything; I feel bloated in my stomach after eating something; I have a faint feeling of nausea during eating.
The theory of five elements in traditional Chinese medicine holds that the spleen has the characteristics of "soil", and the soil absorbs water easily, so moisture enters the body and is most likely to hurt the spleen. Self-examination of the spleen and stomach functions can reveal whether you have spleen dampness.
The main function of the spleen is to digest and absorb all kinds of food and water we eat in the body, and transform these substances into nutrients that can be used by the human body to provide energy for cell metabolism.
Most people will have decreased appetite and digestive function in the hot and humid environment in summer. However, some people have a strong sense of hunger, but they will feel full immediately after eating, which is a sign of strong stomach and weak spleen, and also a symptom of spleen dampness.
In daily life, many people will have such a situation, and many people often don't care. However, Xiao Bian suggested that in such a situation, the safest thing is to go to the hospital immediately to check if the humidity is heavy.
3. The humidity is too heavy to make you have no spirit at work.
Symptoms of heavy moisture: I feel chest tightness, and I want to take a long breath to be comfortable; Feel heavy limbs or body and even feel sore all over; The body is particularly tired and lazy to move; When moving, the joints are tight and seem inflexible; I feel dizzy and my mind is not refreshing; Easily sleepy, sometimes memory loss.
The ancients said that "the spleen is weak and the lung qi is exhausted first", which shows that the functions of spleen and lung are interrelated and influence each other. When the spleen-qi is deficient to a certain extent, and the lung is deprived of nourishment, it is easy to appear the manifestations of lung-qi deficiency, such as shortness of breath, laziness in talking, and shortness of breath when moving.
4. Too much moisture makes you fat
Severe symptoms of moisture: the diet and rest are the same as before, but the weight has increased significantly; Stiff joints, aching all over when getting up; Edema of lower limbs.
People with heavy humidity may also gain significant weight in a short period of time, and show signs of puffiness, and more serious people will have problems such as edema of lower limbs.
5. Too much moisture makes your stool loose.
Severe symptoms of moisture: the stool is thin and shapeless; The stool is basically shaped but soft, and there will always be some that stick to the toilet and are difficult to flush down; Or there is always a feeling of endless defecation.
One of the most convenient ways to confirm whether the spleen is wet is to look at the stool. Normal stool is a banana-like strip with moderate hardness. And if the soft and sticky stool is the performance of spleen dampness, it shows that the digestive function of the body is abnormal. When the moisture in the body is too heavy, urination often shows that there is not much urine, or even little urine or unpleasant urine. Some women have a lot of leucorrhea, which is also a sign of moisture.
Why is it so difficult for modern people to get sick? Because they are wet in the body, the pathogens outside the body always combine with the moisture inside the body, and they are entangled, which leads to the disease never getting better, and even produces many intractable diseases. The root of the disease is the moisture in the human body, and it is the most effective treatment to find a way to get rid of the moisture.