1, 7-8 am: If we get a night's sleep, the calories in our bodies are almost digested. If we do morning exercises at 7-8 am, we will consume the body fat. If you insist on it every day, you can lose weight well.

2. From 9: 30 am to 10: 30 am: After breakfast, our bodies gradually returned to a stable state. During the period from 9: 30 to 10: 30, if you can carry out effective aerobic exercise, you can better promote the burning of fat in your body. At this time, we can choose to do some aerobic exercise such as running and skipping rope.

3. 5 pm to 7 pm: This time period in the evening is the best time for exercise. During this time, our body's hormone levels are in a relatively good state, and physical strength is also the highest peak of the day. At this time, we can do some high-intensity anaerobic exercise, which can effectively exercise our muscles and endurance.

4. From 8: 00 pm to 10 pm: At this time of night, we can do some stretching exercises, such as yoga. Not only does it exercise the body, but it can also improve our sleep quality and make our body fat burn continuously.