1, the benefit: Australian Dental Association research shows that, in addition to the rich calcium, phosphorus and other nutrients for the teeth, cheese contains a unique casein can effectively prevent the formation of plaque, repair dental damage. In addition, cheese can also stimulate the secretion of saliva, balance the acidic environment in the mouth, inhibit the growth of bacteria. Therefore, eating cheese helps dental health.

2. Cons: Consuming too much cheese, especially cheddar and cream cheese, may substantially increase the risk of breast cancer. However, drinking more yogurt will reduce the risk of breast cancer.

Expanded Information:

p>Nutritional value of cheese:

Cheese, also known as cheese, cheese or cheese, is a kind of fermented dairy product made by adding appropriate amount of lactobacillus ferment and rennet to cow's milk or goat's milk and fermenting to make the milk protein (mainly casein) coagulate and exclude whey, and ripening for a certain period of time. About every 10 pounds of milk can be concentrated to make 1 pound of cheese, see the high nutritional value of cheese.

The biggest nutritional value of dairy products is calcium and high-quality protein. The calcium content in cheese is about 6 to 8 times that of ordinary milk, and the protein content is as high as 9 times that of milk, in other words, 1 to 2 slices of cheese can be comparable to the calcium and protein content of 1 bag of milk.

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