1, the benefits of drinking milk before going to bed

(1) prevention of osteoporosis, usually people adhere to the night before going to bed to drink milk, can absorb the rich calcium, this material can promote bone development, but also can enhance the density and toughness of the bones, the middle and old age often appear osteoporosis has a significant preventive effect.

(2) prevention of insomnia, milk contains a certain amount of tryptophan, people drink milk before going to bed at night, can be this tryptophan quickly absorbed and utilized, can be calm and quiet, can let people quickly enter the sleep state, can effectively prevent insomnia. People drink milk before going to bed at night, can also inhibit the body's absorption of toxic substances, can prevent the accumulation of heavy metals in the body, can prevent the human body due to heavy metal overload and induce disease.

2, the bad side of drinking milk before going to bed, drinking milk before going to bed on the human body is not only good, there are some bad things exist, because milk is a kind of high nutritional food, it contains a lot of fat, people drink milk before going to bed, and immediately go to sleep, the body will not be movement, the fat will be in the body of the rapid accumulation of body fat, it will allow people to weight increase significantly, and in serious cases, will lead to high blood pressure and high blood cholesterol. high blood fat.