1. From life, potatoes and eggs are considered to be the most homemade food, whether it is stewed or fried, often they will be cooked together. Eggs, rich in protein and high absorption rate; potatoes, low calorie, high starch, is a good staple food for weight loss people.

2. The online comments are saying that the "trypsin inhibitor" in potatoes will make the protein decomposition hindered, thus creating a corresponding hazardous situation. But in fact, potatoes do contain trypsin inhibitors, but this substance will be inactivated with the heating, and will not affect the protein digestion and absorption function in the human body.

Potato scrambled eggs practice

Ingredients: 1 potato, 2 eggs, salt, oil moderate.

Practice:

1. Wash the potatoes, remove the skin, wipe silk.

2. Eggs with salt, beaten.

3. Put oil in the pan, hot oil pour into the potato silk, slightly fried some, add the egg, continue to stir fry, egg cooked plate.

Potatoes can not eat with what

Chestnut and other starch-rich foods

Potato is a starch-rich food, which also contains more straight-chain starch, eating too much is not very good digestion, if you then consume chestnut, hazelnut, yolk fruit, sweet potatoes, taro, potatoes, yams and other starch-rich foods, it is easy to aggravate the burden of digestion, food digestion slowed down. The burden of food digestion is slowed down, and the time spent in the intestines will be broken down by some intestinal gas-producing bacteria, which in turn will affect the health of the body.

Protein-rich foods such as tamarind

The starch content of potatoes needs to be digested and absorbed in the intestines, but has the effect of promoting the secretion of digestive juices, a large amount of digestive juices accumulated in the stomach, if you then consume more such as tamarind, sesame seeds, peanuts, hairy greens, seafood, shrimp and crab and other protein-rich foods, the proteins need a certain amount of time to be digested, so a large amount of stomach contents presence, resulting in the upwelling of stomach acid, affecting the health of the body.

Soybean and other foods rich in potassium ions

Potato potassium ion content is not low, sodium ion content is very small, is a typical high potassium and low sodium food, consumption will change the body's osmolality, if it is again consumed a lot of potatoes under the basis of a large number of potassium ion-rich foods, such as soybeans, soybean products, sesame seeds, peanuts, pine nuts, seaweed, and other foods, the body osmolality changes and ingested a large number of metal ions, will aggravate the burden on the kidneys and heart, there is a possibility of discomfort

Potato taboos

1, peeled to eat

eat potatoes to eat peeled, there are buds and eyes of the place must be dug out to avoid poisoning.

2, should not be a long time to soak

Cut potatoes or slices can not be soaked for a long time, soak too long will cause the loss of water-soluble vitamins and other nutrients.

3, do not buy sprouted potatoes

Buy potatoes do not buy skin color green and sprouted potatoes, so as not to lobotoxin poisoning.