Da tou Jian yi kitchen
1 1.08 22:38
watch out for
There is a bowl of fresh soup on the dining table, which often makes people drool. Soup can not only nourish the body, but also make people have an appetite.
First, beauty and weight loss chicken soup
People with pale face, dry skin and rough skin should drink it most!
Efficacy: clearing away lung-heat, resolving phlegm, invigorating spleen, reducing swelling and nourishing blood, suitable for obese people with anemia, edema, excessive phlegm and pale face.
Ingredients: wax gourd with skin 1.5 kg, chicken 1 piece, 4 pieces of lean pork, 0 piece of mushroom (Lentinus edodes) 10, 5 pieces of red dates 15 pieces, 2 pieces of ginger, and appropriate amount of salt.
Exercise:
1. Clean the lean meat of chicken and pig, slice it and fly.
2, mushrooms to pedicel, soak in water for three hours or one night (do not pour out the mushroom water).
3, red dates to the core for standby.
4, melon with skin and cut into pieces.
5. Boil the water, add chicken, lean meat, red dates, shiitake mushrooms, mushroom water and ginger, and cook for 10 minute, then simmer for 2 hours, then add white gourd and skin slices for 30 minutes, and add salt to taste.
Second, fresh mushroom tofu soup
People with hot body, red teeth and high blood pressure should drink it most!
Efficacy: clearing away heat and toxic materials, reducing blood fat, moistening skin and lowering blood pressure.
Ingredients: half a catty of fresh mushrooms, two pieces of tofu, six liang of lean pork, one piece of ginger, and appropriate amount of salt or umami dew.
Exercise:
1. Wash and slice pork, and then fly.
2. Boil the water, add fresh mushrooms, ginger and tofu, and cook for 10 minute, then turn to low heat until the mushrooms are cooked, and then add pork slices. After the sliced meat is cooked, season it with salt or umami sauce.
Three, winter melon seaweed leg soup
People with swollen legs should drink it the most!
Efficacy: eliminating dampness and promoting diuresis, dispersing intestines and eliminating leg swelling.
Ingredients: 2 Jin of wax gourd with skin, 2 Liang of Nostoc flagelliforme, 2 Liang of Coix seed, and half of lean pork in A Jin.
Exercise:
1. Wash pork, cut into pieces and fly.
2. Soak Nostoc flagelliforme in a bowl of water and two drops of oil for half an hour, then clean the impurities.
3. Cut the melon into pieces and wash the coix seed for later use.
4. Boil the water, add the wax gourd, lean meat and coix seed with skin, cook for 10 minute on high fire, then simmer for 2 hours, and finally add seaweed to cook for 15 minute, and season with salt.
Four, carp blood slimming soup
People who are weak, bloated, dizzy, pale and depressed should drink it most!
Efficacy: nourishing yin and blood, benefiting liver and kidney, improving eyesight and tranquilizing mind, invigorating spleen and qi, inducing diuresis and reducing swelling.
Ingredients: four liang of black beans, two slices of ginger, ten red dates, one carp, a small piece of dried tangerine peel, and a proper amount of salt and pepper powder.
Exercise:
1, carp scales, gills, fins and internal organs are washed, a little oil is added to the pot, and it is slightly fried until golden brown.
2. Take out the black beans, clean them and put them in the pot? You don't need to put oil in it. Stir-fry until the bean skin cracks, and then wash it with water for later use.
3, red dates are pitted, ginger is peeled, and dried tangerine peel is washed for use.
4. boil water. Add black beans, red dates, dried tangerine peel and ginger and cook for 10 minute, then turn to slow fire and cook for one and a half hours. Finally, add carp, cook for 30 minutes and then add pepper.