Instant noodles are harmful and it is better to eat them less. Instant noodles contain some additives that are harmful to the body when consumed over a long period of time.

For example, a packet of instant noodles contains 6 grams of salt, while our daily amount of salt is about 8 grams, so the instant noodles are high in salt and easy to get high blood pressure if you eat them often.

Phosphate can improve the flavor of instant noodles. However, if the human body eats too much phosphorus, it is easy to cause bone fracture, tooth loss and bone deformation

Most of the instant noodles are deep-fried, which is because it can reduce the water in the noodles and can prolong the preservation. But this can cause heart disease, among other things.

The anti-oxidants and other chemicals in instant noodles have slowly deteriorated over time, posing a huge risk to the human body.

The jambalaya is more of the same point

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