What kind of chicken is the most nutritious for pregnant women?
It is good to have a normal diet in the early stage of pregnancy, and there is no need to increase nutrition. In the middle and late stages of pregnancy, you can stew chicken soup. Generally, you can add red dates to local chicken and simmer medlar for one hour. This chicken soup is more nutritious. It is said that medicine tonic is not as good as food tonic, and pregnant women should pay more attention to diet after pregnancy, and adjust their bodies to the best state through reasonable tonic and scientific diet. Pregnant women can eat high-quality protein in moderation, eat more fresh fruits and vegetables, and take nutritional supplements to supplement their nutrition if necessary.
Chicken soup stew suitable for pregnant women
First, stewed chicken soup with red dates
Ingredients: Sanhuang chicken 1 chicken, several red dates, a little chopped green onion, proper amount of salt and 2 slices of ginger.
Practice:
1, Sanhuang chicken to remove hair and internal organs.
2. Then clean and cut into large pieces, put them in boiling water for a while, and remove the floating powder.
3, take the soup pot, add water inside, and put the chicken with good water.
4. After cooking for 10 minutes, add red dates and salt, put two pieces of ginger, and cook for 1 hour.
5, open the lid and sprinkle with chopped green onion, and serve in a bowl.
Second, stewed chicken soup with mushroom
Ingredients: chicken 1 chicken, flower mushroom 10, ginger, onion, cooking wine, salt.
Practice:
1, clean the chicken, and soak the mushroom in warm water.
2. Cut the chicken into pieces, put it into the pot, pour enough cold water, boil it, and skim off the floating end.
3. Add ginger slices and onion segments. Pour in a little cooking wine.
4. Pour in the water of the bubble mushroom and add the bubble mushroom.
5, the fire is boiled, turn to a small fire and simmer for about an hour and a half.
6. When the chicken can be easily penetrated with chopsticks, add salt to taste.
Third, medlar stewed chicken soup
Ingredients: Lycium barbarum100g, chicken 800g, yellow rice wine 60g, sesame oil15g, ginger 2g, salad oil15g and salt 2g.
Practice:
1, chicken washed and cut into pieces, pickled with 30 grams of wine, sesame oil and ginger.
2. After the oil in the pot is heated, add the marinated chicken pieces and fry for 3 minutes.
3. Add1000g of water, 30g of wine, medlar and salt, and cook over high fire for10min until cooked.
What are the benefits of chicken soup for pregnant women?
According to the traditional concept of China, chicken soup is rich in nutrition, and it is beneficial for pregnant women to eat chicken soup, which is helpful to supplement the nutrition of pregnant women and can also play the role of lactagogue. Chicken soup is sweet in taste, slightly warm in nature, can warm the middle warmer, tonify the spleen, invigorate qi and nourish blood, tonify the kidney and replenish essence, and eliminate the evil spirit in the heart, debilitate and emaciate after delivery. Chicken soup is especially suitable for pregnant women with deficiency of qi and blood, dizziness and palpitation, or lack of postpartum milk. When stewing chicken soup, pregnant women should pay more attention to the seasonings they add. Don't add something they can't eat. You can add red dates, mushrooms, etc. In addition to paying attention to diet, pregnant women should also pay attention to avoiding the impact on their abdomen, especially in the first three months of pregnancy.
How to choose the color when buying chicken?
After the live chicken is slaughtered, the blood will be released and the color of the meat will turn white. If the meat is red and black, such chickens are either sick or dead. Therefore, when buying chicken, it is best to buy the one with white color. There are other ways to judge the quality of chicken. If the outer layer of the chicken is slightly dry and not sticky, it will recover immediately after being pressed with your fingers, and there is no peculiar smell, which means that the chicken is relatively fresh. You can also identify the water-injected chicken by looking at its wings. If you find red needle holes on its wings, it proves that the chicken has been injected with water. Pinch the cortex with your hand. If you feel obvious slippage, it may also mean that you have injected water.