Introduction to Artemisia selengensis and its nutritional value: Artemisia selengensis is also called Artemisia selengensis and Artemisia selengensis. Because its flowers are very similar to wild chrysanthemum, it is also called chrysanthemum. The stems and leaves of Artemisia selengensis can be eaten together, which is praised as the clear breath of Artemisia selengensis, the sweet smell of chrysanthemum, the freshness, the tenderness and the crispness. Generally, there are all kinds of nutrients, especially the carotene content exceeds that of ordinary vegetables, which is1.5 ~ 30 times that of cucumber and eggplant. Efficacy: Artemisia selengensis contains volatile oil with special fragrance, which is helpful for regulating qi, promoting digestion and appetizing, and increasing appetite. Rich crude fiber helps intestinal peristalsis, promotes defecation, and achieves the purpose of dredging fu-organs and benefiting intestines. Chrysanthemum morifolium is rich in vitamins, carotene and various amino acids, and has a fragrant smell, which can nourish the heart, calm the nerves, stabilize the mood, lower blood pressure, nourish the brain and prevent memory loss. Chrysanthemum morifolium contains a variety of amino acids, fat, protein and a high amount of mineral salts such as sodium and potassium, which can regulate the metabolism of water and liquid in the body, promote urination and eliminate edema. Suitable for people: suitable for ordinary people to eat. Dosage: 50 ~100g per meal. Tips: the aromatic essential oil in Artemisia selengensis is volatile when heated, which will weaken the stomach-strengthening effect of Artemisia selengensis, so you should pay attention to stir-frying quickly when cooking. Soup or cold salad is beneficial to people with poor gastrointestinal function. Fried with meat, eggs and other meat dishes can improve the utilization rate of vitamin A. Chrysanthemum morifolium is fragrant and slippery, and people with diarrhea should not eat more.