Mung bean as life in the most common a kind of bean ingredients, its nutritional value ingredients content is extremely high, not only contains a large number of carotene, vitamins and proteins, but also rich in starch, fat, a variety of vitamins and a variety of minerals. From the health effects, mung beans have a heat detoxification, water, swelling and other effects, women often eat can also achieve the purpose of skin care. So, with the flour made of mung beans can do something gourmet?

One, mung bean flour pancake fruit

Instruments: mung bean flour moderate, ordinary flour moderate, a little scallion, a little black sesame, sweet noodle sauce moderate, two sticks, two eggs, lettuce moderate.

Steps:

1. The ratio of flour to mung bean flour is 7:3 or 6:4, mix the two flours and add water slowly.

2. Stir until a grain-free, flowable batter, low heat, and rub a thin layer of oil into the pan.

3. Sheng a spoonful of batter poured into the pan, rotating the pan surface to make the batter uniform, the batter solidified into an egg.

4. Scatter evenly over the pancake, add chopped scallions and black sesame seeds, gently pick up the pancake with a spatula, and gently turn the pancake upside down.

5. Smear the sweet sauce on the pancake, add the fritters and lettuce, roll up the pancake, and take it out of the pan, and the fragrant pancake fruits come out of the pan.

Two, ginger chicken mung bean noodles

Ingredients: 50 grams of mung bean noodles, part of the farm chicken (about 125 grams or so), 25 grams of pork, 5 grams of ginger, green onion moderate.

Steps:

1. Chicken washed and cut into small pieces, sprayed with a little bit of yellow wine, pepper and mix well marinated for 10 minutes standby. Pork, ginger slices spare.

2. Pan into the amount of oil, open the fire, add ginger slices stir fry, to reach the ginger slices stir fry.

3. Pork slices stir-fry, add chicken continue to stir-fry, add the right amount of yellow wine, add water, the amount of water should be just over the chicken, cover the lid of the pot to cook.

4. Boil for about 3 minutes to add the appropriate amount of soy sauce, sugar and continue to cover the pot to boil. Add 500ml of water and continue to cook over high heat and add the mung bean noodles to cook. When the noodles are cooked add the appropriate amount of monosodium glutamate, chopped green onion and mix well.

Three, mung bean noodle meat buns

Ingredients: mung bean noodle 300 grams, 1 tsp yeast, 1 tsp sugar, 140 ml water, 1 tablespoon corn oil (or lard), oyster sauce, dark soy sauce, salt, green onion and ginger.

Steps

1. 300g flour, mung bean flour (two handfuls)****, 1/4 tsp yeast, 1/2 tsp sugar, 140ML water, live into a dough, and then a spoonful of corn oil (or lard) kneaded into a smooth dough, fermentation at room temperature, the fermentation, hair big and then peeled open the inside of the beehive look.

2. meat filling put oyster sauce, soy sauce, salt to taste, in addition to a little minced onion and ginger and then beat some onion and ginger water, a little bit at a time to pour, clockwise direction has been stirring three hundred and five hundred to the minced meat on the gelatin.

3. Press the dough to expel gas, knead it into long strips, divide it into a number of doses, roll it into a round sheet with a thin side and a thick bottom, and wrap it with the filling. Steam it for 30 minutes.