q: what foods can promote breast development? Answer: To promote breast development, it is very effective to eat the following natural breast enhancement foods: 1. The staple foods include wheat (flour), corn, soybeans, milk and dairy products and some miscellaneous grains. 2. Vegetables include garlic, onion, asparagus, pumpkin, cucumber, bitter gourd, towel gourd, tomato, cauliflower, lettuce, carrot, radish and some vegetables. 3. Fish, especially soft-shelled turtle loach and yellow croaker, hairtail, oyster, sea cucumber, octopus, squid and seafood such as kelp, seaweed and sea bream. 4, do not eat too much sweets, because eating high sugar for a long time will increase the insulin content in the blood, and insulin is helping the growth of breast cancer cells. At the same time, effective exercise can also keep you away from breast diseases. Do more aerobic exercise, such as cycling, jogging, dumbbells and so on. Water exercise is also very helpful for your breasts. 5. Foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes can prevent breast deformation. 6, celery, walnuts and red kidney beans and other foods containing vitamin E, help chest development. 7. Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil, are beneficial to hormone secretion. 8. Foods containing vitamin B, such as beef, milk, beans and pig liver, also contribute to hormone synthesis. 9. Eat more seafood, such as shrimp and shellfish. The zinc contained in it is an important element for making hormones. 1, royal jelly-taking it for several months in a row can have a certain breast enhancement effect, because royal jelly has the function of stimulating hormone secretion. Colloidal seafood helps the second development.