Pepper is rich in vitamin C, which has anti-aging, cholesterol-lowering and antioxidant effects. Many people are puzzled about whether peppers can be eaten every day. About, can Chili be eaten every day? Too much pepper, okay? Let me answer them for you one by one!

Can Chili be eaten every day?

Chili can't be eaten every day. Recently, some experts pointed out that although pepper can get rid of moisture in the body, it also has certain negative effects, and the negative power of pepper should not be underestimated. For female friends, it is even worse. Eating spicy food for a long time may cause gynecological diseases or constipation, and even lead to tubal obstruction. When eating spicy food, many people will drink ice water to alleviate the heat shock of pepper, but often using green pepper with ice water may cause gynecological tumor diseases such as dysmenorrhea, menstrual disorder or ovarian cyst in women.

At the same time, some people are not suitable for eating Chili for a long time. Excessive consumption of pepper by patients with cardiovascular and cerebrovascular diseases, hypertension and tuberculosis will lead to accelerated blood flow and a sharp increase in blood volume, thus affecting heart rate. It is likely that short-term stimulation will lead to heart failure or sudden cardiac death. Patients with chronic cholecystitis and gallstones should also try to stay away from peppers and don't be too hasty. The stimulation of pepper will lead to the increase of gastric acid secretion, which will directly lead to the difficulty of bile excretion and aggravate the condition.

The delicious pepper can enhance people's appetite and promote digestion. It has become synonymous with people who love spicy food. Although peppers add color and charm to food, you can't abandon health because of "charm". These people mentioned above are not suitable for eating too much Chili, and people with bad stomachs should try their best to restrain themselves. Only when you have a healthy body can you taste more delicious food and leave room for other delicious foods.

Eat too much Chili, okay?

It's not good to eat too much pepper. You can eat it occasionally, but it is not suitable for eating every day, and it is not suitable for eating often. Eating too much pepper can lead to the following diseases:

1. Causes loss of taste: Pepper particularly irritates oral mucosa and taste buds. Eating pepper in moderation can increase appetite, but eating too much pepper can lead to loss of taste.

2. Damage to liver cells: Once the pepper is absorbed into the blood from the intestine, it can be transported to the liver for storage, which is called a beneficial anticancer substance. However, if you eat too much pepper, excessive capsaicin will also destroy the liver cells in the liver, disrupt the biochemical process in the cells and become a component that absorbs free radicals, and some free radicals are the cause of cancer.

3. It is easy to get stomach trouble: the alkaline components in pepper can directly stimulate the gastric mucosa and ulcer surface, and aggravate the congestion and expansion of local blood vessels in the stomach. If nerve endings are irritated, it will also cause stomach pain and sometimes gastric bleeding. Long-term and large-scale use of pepper will cause chronic gastritis and affect the normal absorption of nutrients in the intestine.

4. Causing abdominal pain and diarrhea: The irritating ingredients contained in pepper are very irritating to gastrointestinal mucosa after entering the stomach. Excessive consumption of pepper will lead to hyperemia of gastrointestinal mucosa, accelerated gastrointestinal peristalsis, abdominal pain, diarrhea and other symptoms.

5. easy to get angry; Pepper is a spicy thing. Eating too much will cause heat toxin to accumulate in the body, which is manifested as acne on the skin, sores on the mouth and tongue, toothache and bleeding.

6. aggravate the condition: eating a lot of peppers will cause a sharp increase in circulating blood volume, rapid heartbeat, hot peppers, and eating more peppers is easy to get angry. In addition, patients with fever, gastroenteritis, ulcers, hemorrhoids and hypertension will get worse if they use too much pepper.

7. Carcinogenesis: Eating less pepper is beneficial, and eating more pepper is easy to cause cancer. Eating a large amount of pepper will stimulate the gastrointestinal mucosa, induce gene mutation, and lead to an increase in the incidence of gastric cancer and colon cancer.

How to eat Chili at home

1. Stir-fry Chili: shred or cut Chili into small pieces and stir-fry with shredded pork and sliced meat.

2. Tiger skin pepper: Pepper can also be fried to brown on both sides, and then poured into the sauce to make tiger skin pepper.

3. Chili cold salad: Chili can also be shredded to make cold dishes.