In fact, there are many foods that can supplement the body’s nutrition. Although many people may not eat pigeons at ordinary times, pigeons are very important to women in the early stages of pregnancy. It’s no secret. Most people eat a lot of foods they wouldn’t normally eat when they’re pregnant. So what is the best pigeon stew in early pregnancy? What is the best pigeon stew in early pregnancy?

Pigeon soup for pregnant women is a tonic soup. Pigeon meat is not only nutritious, but also has certain health effects, and can prevent and treat many kinds of diseases. disease. Traditional Chinese medicine from ancient times to the present believes that pigeon meat has the functions of nourishing the liver and kidneys, replenishing qi and blood, clearing away heat and detoxifying, producing body fluids and quenching thirst. Required ingredients. One pigeon, a section of yam, 2 to 3 black fungus, and 6 to 7 quail eggs. Preparation method 1. Clean the pigeons, put them into a pot, add water to boil, add some cooking wine, remove the blood, remove and wash them; 2. Add ginger slices, green onions, wolfberries, and red dates and simmer for 1.5 hours; 3. Peel and slice the yam, soak the black fungus, boil the quail eggs and peel them; 4. Prick them with chopsticks. When they are crispy, add the quail eggs and black fungus; 5. Simmer over low heat for 20 minutes and add the yam. , then stew until the yam is crispy, season with salt and chicken essence. After the pigeon soup is cooked and cooled slightly, you can drink it. It tastes very good. Pregnant women occasionally drink pigeon soup, which is good for the body.

Pregnant women can drink pigeon soup. Pigeon meat is not only rich in nutrients, but also has certain health effects and can prevent and treat many diseases. Traditional Chinese medicine from ancient times to the present believes that pigeon meat has the functions of nourishing the liver and strengthening the kidneys, replenishing qi and blood, clearing away heat and detoxifying, producing body fluids and quenching thirst. Modern medicine believes that pigeon meat strengthens the body and kidneys, provides vitality, strengthens the brain and replenishes the spirit, improves memory, lowers blood pressure, adjusts blood sugar in the human body, beautifies the skin, makes the skin white and tender, and prolongs life. Therefore, pregnant women can drink pigeon soup during pregnancy.

Jujube has the reputation of "natural vitamin pill". It contains high amounts of vitamins A, E, potassium, sodium, iron, copper and other trace elements. It has the effect of nourishing yin, yang and blood. Therefore, eating it by pregnant women is beneficial to the growth and development of the fetus, but it is not advisable to eat too much at one time, because eating too much will easily bloat the stomach. Nutritional value of pigeons

The bones of squab are rich in chondroitin, which is comparable to the chondroitin in deer antler. Regular consumption can improve the vitality of skin cells, enhance skin elasticity, and improve blood circulation. , rosy complexion and other effects. Squab contains more branched-chain amino acids and arginine, which can promote protein synthesis in the body and speed up wound healing.

Pigeon meat has high protein content, high digestibility and low fat content. It is the most suitable for human consumption among animal and poultry meat. In addition, pigeon meat contains higher levels of calcium, iron, copper and other elements as well as vitamin A, B vitamins, vitamin E, etc. than chicken, fish, beef, and mutton. Pigeon meat is also rich in pantothenic acid, which has a good effect on hair loss, gray hair and premature aging.

Squab is rich in protein and has a reasonable amino acid composition, making it easy for the human body to digest and absorb. Eating more squabs can provide adequate nutrition to the cells, energize the organs throughout the body, and smooth metabolism. Eating stewed pigeon soup can moisten the lungs and brighten the eyesight, replenish fatigue, strengthen muscles and bones, and restore physical strength, vision, and brain power. It is a tonic delicacy for motion workers to restore their physical strength and enhance their physique. Eating Huaishan wolfberry, barley and pigeon soup can relieve itching, treat dry and rough skin, and keep the skin smooth. Eating squab stewed with fragrant rhubarb can promote blood circulation, prevent aging and prolong youth.