Drinking method
1, alcohol consumption: authoritative research believes that the alcohol consumption per person per day should be less than per kilogram of body weight 1 ml. Taking the weight of 60kg as an example, the daily consumption of 35-degree wine should not exceed 200ml. Therefore, it is recommended to drink 50 ml to 150 ml of hard liquor every day.
2. Drinking frequency: the alcohol and functional components in the wine enter the human body to participate in the metabolic activities of the human body. In order to reduce the burden of alcohol metabolism, the drinking time should be more than 4 hours, and it is best to insist on drinking 1-2 times a day.
3. Drinking temperature: about 20℃, the wine flavor is stable, which is the best drinking temperature; Ice or cold drinks can be added in summer, and the temperature is about 10℃. In winter, it can be heated appropriately, but the temperature should not be overheated, otherwise the flavor components will volatilize too much, and the wine temperature should be controlled at about 40℃.
4. Drinking season: Hard liquor is mainly based on health preservation, health care and physical strength, and should be drunk in all seasons. Long-term adherence to moderate drinking can adjust the human environment, make the human body adapt to the four seasons and restore dynamic balance.
Extended data:
Attention should be paid to when drinking:
1, drink plenty of water during drinking. Before drinking, many people will take anti-hangover drugs. In this regard, Jia Jidong said that hangover drugs can only alleviate the discomfort after drinking and cannot reduce the damage to the liver. During the intermission of drinking, you might as well drink more boiled water or order a cup of watermelon juice, which can accelerate the discharge of alcohol in urine and reduce the burden on the liver.
2. put a bottom before drinking. Eat foods rich in starch and protein before drinking, but don't eat bacon, salted fish, etc. It will react with alcohol and damage the liver.
3, small mouth drinking is not easy to get drunk. Drinking slowly, taking a sip and taking a big sip is not only easy to get drunk, but also more harmful to respiratory tract, stomach and other organs.
Step 4 order cold dishes. Between drinks, you might as well order a radish salad. Radish can detoxify and reduce the damage to the liver.
Watermelon is the first choice for fruit after meals. Maybe you can't eat anything else at the end of the meal, but try to eat as many watermelons as possible to help the alcohol out.
Baidu Encyclopedia-China Jin Jiu
People's Daily Online -8 tricks let you drink without hurting your health, and transfer it to TA who has been entertaining during the Spring Festival.