How to make straw mushrooms
How to make straw mushrooms? Straw mushrooms are a very common mushroom food, because of its tender taste, and extremely nutritious, so it is very popular, but many people do not know how to make straw mushrooms delicious, the following straw mushrooms related practices to share with you, I hope to help you.
1, stir-fried straw mushrooms
can be done with yam straw mushrooms fried yam, this dish has the function of stomach; can also be done with celery celery fried straw mushrooms, this dish is more fire; can also be done with simple with small white cabbage with oil straw mushrooms fried cabbage, these ingredients are relatively simple to deal with, and the nutritional value is also very rich. These ingredients are easy to handle and have a lot of nutritional value.
2, straw mushrooms fried meat
can be with beef to do straw mushrooms fried beef, this dish is high in protein content, there is the effect of lowering blood pressure, more suitable for middle-aged and elderly people to eat.
3, straw mushrooms in soup
can be with vegetables to do straw mushrooms in broth, this practice is more light and nutritious; can also be with chicken to do straw mushrooms in chicken soup, this practice is more warm some.
How to choose straw mushrooms
You can look at the color, straw mushrooms have brown and white two kinds, when you choose not to choose the surface of the yellow kind; and then is the shape, the shape of the spiral, the fungus body intact, no scars, mildew, loose, insect moths and so on, the surface is dry and not sticky; and finally is the taste, there is no foreign smell.
How to make delicious 2 Straw Mushroom Efficacy 1, to improve immunity Straw Mushroom's active ingredients can enhance the function of T-lymphocytes, to promote the human body's metabolism, so as to enhance the body's immunity against various diseases. Consumption by pregnant women can also improve the body's immunity and enhance the ability to fight diseases. 2, clearing heat and detoxification Chinese medicine believes that straw mushrooms are cold and sweet, with the effect of eliminating food and heat, replenishing the spleen and benefiting the qi. It also has a detoxification effect, such as lead, arsenic, benzene into the human body, can be combined with its formation of antiscorbutic elements, with the urine discharge. Pregnant women are prone to fire, consumption can clear the liver detoxification, reduce fire and heat. 3, cough and phlegm Straw mushroom extracts with animal experiments, found that it has a significant role in suppressing cough, thinning phlegm. Pregnant women can eat more when they have a cough with phlegm`. 4, laxative detoxification Straw mushrooms contain indigestible crude fiber, semi-crude fiber and lignin, which can maintain the balance of water in the intestines, but also absorbs the remaining cholesterol, sugar, and will be discharged out of the body, on the prevention of constipation, intestinal cancer, atherosclerosis, diabetes, and so on, is very beneficial. How to save straw mushrooms 1, salt water preservation In the pot of boiling water, put a little salt, after the heat into the fresh straw mushrooms, and so the water boiled 2-3 minutes can be taken out, cooled down with cold water and put into the refrigerator, preserved a 4-5 days no problem. 2, hot oil stir fry preservation The fresh straw mushrooms peeled and washed into the hot oil pan stir fry until cooked, cooled down and put into the refrigerator to save about 5 days.
Stir fry fresh straw mushrooms in hot oil until cooked.