Menstrual women's ability to burn fat is higher than usual 10%~20%. One week after menstruation, women's mood is more stable and their body's metabolic rate is also significantly accelerated. This is the most important time to lose weight, which can also be called the best time. Making good use of this period can achieve twice the result with half the effort.
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During menstruation, you can consider some intensive ways such as swimming, running and aerobics. However, fat only gradually starts to burn after we exercise for 40 minutes, so it takes good perseverance and long-term persistence to see the effect.
During menstruation, the body may be weak, and the temper may be grumpy. The diet should be as light and comprehensive as possible, and some foods that can replenish qi and blood can be appropriately added. You can choose moderate exercise such as walking after meals three days before menstruation. To avoid or eat less cold food, "the coolness here is not only the temperature, but also cool foods, such as iced watermelons in midsummer and crabs in autumn. Menstrual women must not only care about the taste.
People's Network-Losing weight one week after menstruation is the best.