Chicken is a common ingredient, and now the number of broilers raised in the country, more than the national population, according to survey statistics, China's chicken production in 2019 reached 11.7 million tons, and the sales of broilers reached 11 billion a year. This shows that chicken is indeed a popular ingredient for young and old, widely loved by the people.

But chicken is not suitable for everyone to eat, for high uric acid and gout of the population, with chicken soup is high purine food, drink this can be too difficult to boil.

So, chicken is not suitable for which people to eat? And how to recognize it?

Today, let's talk about, a broiler chicken a few important parts, as well as suitable for them to do it.

Chicken breast is a common ingredient in fat-reducing meals, with little fat and a large amount, easy to buy and easy to cook. The general fitness people, after exercise, often come to a meal of boiled chicken breast, simply boiled in water, sprinkled with salt and pepper, is a good taste of the meal.

But did you know? Chicken breast is actually a high purine content of food, per 100 grams of chicken breast, contains 137 mg of purine, if you take the skin, it will increase to 175 mg. You know, generally speaking, every 100 grams of food, purine content of more than 150 mg, even if it is high purine food, generally low purine food, every 100 grams of food, purine content of no more than 50 mg. Therefore, friends with high uric acid and gout, eat chicken breast can pay attention to. Not a good figure can eat at will.

As a common barbecue material, as well as all kinds of soup in the regular, chicken thigh meat is also a lot of people's favorite. Chicken thighs can be used in a variety of ways, including skewered on bamboo skewers, marinated in chili pepper and salt, baked over charcoal or in the oven, or in soups with mushrooms and ginger, or in cola chicken thighs. It's a very passable ingredient.

But the purine content of chicken thigh meat is not low, per 100 grams of chicken thighs with skin, the purine content is 110 mg. Removing the skin will be lower, and those with related contraindications, such as those with high uric acid and gout, should also consider whether their bodies can handle it before eating it.

For a whole chicken, the least suitable for high uric acid, as well as gout patients, is the giblets. Despite the popularity of chicken offal kebabs at many barbecue stalls, they contain up to 293.5 milligrams of purines per 100 grams of chicken offal. Therefore, whether you have gout or not, as long as there is an abnormality in uric acid, for the sake of health, it is best to stay away from chicken offal far away.